Best 3 30 Minute Spicy Pork And Sweet Potato Stew Recipes

Indulge in a culinary journey with our tantalizing 30-minute spicy pork and sweet potato stew, a harmonious blend of bold flavors and tender textures. This hearty stew features succulent pork shoulder simmered in a symphony of aromatic spices, creating a rich and flavorful broth. Sweet potatoes lend a natural sweetness and vibrant color, while bell peppers and tomatoes add a delightful crunch and tang. The addition of fire-roasted tomatoes and a touch of cayenne pepper brings a subtle heat that lingers on the palate.

Accompanying this main course are two equally enticing recipes: a refreshing cucumber salad with a tangy dressing that cuts through the richness of the stew, and a delectable cornbread that soaks up every drop of the flavorful broth. These accompaniments elevate the stew to a complete and satisfying meal that will leave you craving more.

Check out the recipes below so you can choose the best recipe for yourself!

FEEL GOOD SWEET POTATO STEW

Feel Good Sweet Potato Stew image

Provided by Michael Symon : Food Network

Categories main-dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 16

Ingredients

1/4 cup oil (I'm using olive)
2 cloves garlic, sliced
1 onion, cut into large dice (I'm using yellow)
4 sweet potatoes, cut into large dice
2 tablespoons ground turmeric
1 tablespoon ground coriander
1 tablespoon coarse black pepper
One 28-ounce can tomato product, such as sauce, diced, crushed, etc. (I'm using crushed)
One 15-ounce can beans, rinsed (I'm using black)
1 can unsweetened milk (I'm using coconut milk)
1 cup liquid (I'm using vegetable stock)
1 cup nuts (I'm using walnuts)
Salt
1 lime, cut into wedges
Fresh cilantro, if you have it, for serving
Couple shakes favorite hot sauce, optional

Steps:

Heat a large saucepan over medium heat and add the oil. When hot, add the garlic and onions and cook until beginning to soften, about 2 minutes. Add the potatoes, turmeric, coriander and pepper and cook for 2 minutes. Add the crushed tomatoes, beans, coconut milk, vegetable stock and nuts and bring to a simmer. Cook until the potatoes are tender and the liquid thickens, 20 to 30 minutes. Taste and season with salt if needed.
Serve the stew in bowls with lime wedges for squeezing. Garnish with cilantro and hot sauce if using.

SWEET POTATO PORK STEW

Sweet Potato Pork Stew image

I'm an avid recipe collector and have fun trying new dishes. Fortunately, my family doesn't mind experimenting with new tastes. Everyone loves the blend of flavors in this stew.

Provided by Taste of Home

Categories Dinner

Time 1h15m

Yield 8 servings (2 quarts).

Number Of Ingredients 12

Ingredients

2 pounds boneless pork, trimmed and cut into 1-inch cubes
3 tablespoons Dijon mustard
1/2 cup all-purpose flour
3 tablespoons brown sugar
3 tablespoons canola oil
2 garlic cloves, minced
2-1/3 cups chicken broth
4 to 5 small onions, quartered
2 medium sweet potatoes, peeled and cubed
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup minced fresh parsley

Steps:

In a large bowl, toss pork with mustard until lightly coated. In a large resealable plastic bag, combine flour and brown sugar; add pork and shake to coat. , In a Dutch oven over medium-high heat, brown pork in oil. Add garlic; cook 1 minute longer. Add broth; bring to a boil. Scrape bottom of skillet to loosen any browned bits. Reduce heat; cover and simmer for 30 minutes or until pork is no longer pink., Add the onions, sweet potatoes, salt and pepper; cover and simmer 30 minutes more or until the pork and potatoes are tender. Stir in parsley.

Nutrition Facts : Calories 308 calories, Fat 12g fat (3g saturated fat), Cholesterol 68mg cholesterol, Sodium 624mg sodium, Carbohydrate 23g carbohydrate (10g sugars, Fiber 2g fiber), Protein 25g protein.

PORK SWEET POTATO STEW

Pork Sweet Potato Stew image

Delicious tender pork and sweet potatoes equal a lovely stew! Can be adapted for the slow cooker after the skillet steps.

Provided by msanders

Categories Soups, Stews and Chili Recipes Stews Pork

Time 2h30m

Yield 8

Number Of Ingredients 15

Ingredients

cooking spray
⅓ cup brown sugar
⅓ cup all purpose flour
¼ cup Dijon mustard
3 pounds pork loin, cut into 1-inch cubes
3 tablespoons olive oil
1 sweet onion, chopped
2 cloves garlic, minced
1 ⅓ cups chicken broth
1 cup dry sherry
3 pounds sweet potatoes, cut into 1-inch cubes
¼ teaspoon ground black pepper
¼ teaspoon crushed dried rosemary
¼ teaspoon thyme
salt to taste

Steps:

Preheat oven to 350 degrees F (175 degrees C). Spray a large casserole dish or Dutch oven with cooking spray.
Combine brown sugar and flour in a bowl. Place Dijon mustard in a separate bowl. Heat olive oil in a large skillet over medium heat. Coat pork cubes with Dijon mustard and toss in brown sugar mixture to coat. Brown coated pork cubes on all sides in hot olive oil, about 3 minutes per side. Transfer browned pork into prepared casserole dish, leaving oil in skillet.
Cook and stir onion and garlic in the hot skillet until onions are soft, about 5 minutes. Stir chicken broth, sherry, sweet potato cubes, black pepper, rosemary, thyme, and salt into onion; bring to a boil. Pour sweet potato mixture over pork and cover casserole dish.
Bake in the preheated oven for 50 minutes; uncover and bake until pork is no longer pink inside and sweet potato cubes are tender, about 20 more minutes.

Nutrition Facts : Calories 482.2 calories, Carbohydrate 52 g, Cholesterol 79.6 mg, Fat 14.4 g, Fiber 5.5 g, Protein 32.2 g, SaturatedFat 4.2 g, Sodium 532.9 mg, Sugar 13.7 g

Tips:

For a more flavorful stew, use a combination of ground pork and ground beef.
If you don't have sweet potatoes on hand, you can substitute another type of root vegetable, such as carrots, parsnips, or turnips.
Add a can of black beans or corn to the stew for a boost of protein and fiber.
Serve the stew with a side of rice, quinoa, or crusty bread.
If you want to make the stew ahead of time, cook it according to the recipe and then let it cool completely. Store the stew in an airtight container in the refrigerator for up to 3 days, or in the freezer for up to 3 months.

Conclusion:

This 30-minute spicy pork and sweet potato stew is a quick and easy meal that is packed with flavor. It's perfect for a weeknight dinner or a casual weekend lunch. With its combination of tender pork, sweet potatoes, and a rich, flavorful sauce, this stew is sure to please everyone at the table.