Best 3 3 Ingredient Granola Bars Recipes

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Indulge in the delightful symphony of flavors and textures with our tantalizing 3-ingredient granola bars. These delectable treats are not only incredibly simple to make, requiring just a handful of pantry staples, but also pack a powerful nutritional punch. Whether you're looking for a quick and wholesome breakfast, a midday snack to keep you energized, or a post-workout refuel, these granola bars have got you covered. With three variations to choose from, including a classic oat and honey combination, a nutty and chocolaty delight, and a tropical burst of dried fruit and coconut, there's a perfect granola bar for every palate. Get ready to embark on a culinary journey that will leave you feeling satisfied, energized, and craving more.

Here are our top 3 tried and tested recipes!

CRUNCHY BAKED GRANOLA BARS



Crunchy Baked Granola Bars image

Gluten-free baked granola bars that are super crunchy, naturally sweetened, and packed with fiber and protein! 9 ingredients and so easy to make.

Provided by Minimalist Baker

Categories     Breakfast     Dessert     Snack

Time 50m

Number Of Ingredients 12

1 cup rolled oats
1/3 cup raw slivered almonds ((or sub sunflower seeds or other nut))
1/4 cup flaxseed meal
2/3 cup desiccated unsweetened coconut ((if large flakes, chop or blend into small pieces))
1/4 tsp sea salt
1/3 cup chopped dates ((~ 5 dates as original recipe is written // or sub another sticky dried fruit))
2 Tbsp almond butter ((or another nut or seed butter))
2 Tbsp melted coconut oil
1/4 cup maple syrup ((or sub brown rice syrup for a less sweet bar))
1/2 cup chopped vegan dark chocolate
1 Tbsp coconut oil
1 tsp sea salt or hemp seeds

Steps:

  • Preheat oven to 350 degrees F (176 C) and arrange oats and almonds on a bare baking sheet. Bake for 10-15 minutes or until slightly toasted. They shouldn't be browned, just slightly toasted for more flavor. Reduce oven heat to 325 degrees F (162 C).
  • In the meantime, add flaxseed meal, desiccated coconut, and sea salt to a large mixing bowl and stir. Set aside.
  • Once oats and almonds are toasted, add to the mixing bowl along with chopped dates. Loosely stir to combine and set aside.
  • Add almond butter, coconut oil, and maple syrup to a small saucepan and bring to a low boil over medium heat, stirring occasionally. Then remove from heat and immediately add to the oats (see photo).
  • Use a mixing spoon to mix thoroughly, ensuring that the dates and the almond butter mixture are evenly dispersed and coating all of the dry ingredients.
  • Add the mixture to a parchment-lined 8x8-inch baking pan (size/number as original recipe is written // adjust if altering batch size) and spread into an even layer. Then top with another layer of parchment paper and press down with something flat - such as a measuring cup - to press into an even, uniform layer.
  • Bake at 325 degrees F (162 C) for 20-25 minutes or until the edges are golden brown. Remove from oven and let cool in the pan. Transfer to the freezer to speed cooling time.
  • Once cooled, lift out of the pan and slice into desired number of bars. I went with 6 bars, but you could easily do 8 bars or 12 squares (amounts as original recipe is written // adjust if altering batch size).
  • Optional: Melt dark chocolate and coconut oil in a small mixing bowl in the microwave or over a double boiler on the stovetop. Spoon a small amount over the bars in a drizzle pattern or cover half of the bar with chocolate. Top with sea salt or hemp seeds.
  • Once bars have dried/cooled, store covered at room temperature for 5 days or in the freezer up to 1 month.

Nutrition Facts : ServingSize 1 bars, Calories 283 kcal, Carbohydrate 44.4 g, Protein 4.2 g, Fat 11.6 g, SaturatedFat 6.8 g, Sodium 78 mg, Fiber 6 g, Sugar 29.7 g

GRANOLA BARS III



Granola Bars III image

Absolutely delicious! Granola bars with honey, nuts and raisins. These make a great snack!

Provided by IHARVEY

Categories     Appetizers and Snacks     Snacks     Kids     Healthy

Time 40m

Yield 20

Number Of Ingredients 12

2 cups quick cooking oats
1 cup all-purpose flour
¾ cup packed brown sugar
¾ cup raisins
½ cup wheat germ
½ teaspoon salt
½ teaspoon ground cinnamon
½ cup chopped English walnuts
½ cup vegetable oil
½ cup honey
1 egg
2 teaspoons vanilla extract

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line a 9x13 inch baking pan with aluminum foil or parchment paper, and spray with vegetable oil spray.
  • In a large bowl, stir together oats, flour, brown sugar, raisins, wheat germ, salt, cinnamon, and walnuts. In a smaller bowl, thoroughly blend oil, honey, egg, and vanilla; pour into the flour mixture, and mix by hand until the liquid is evenly distributed. Press evenly into the prepared baking pan.
  • Bake 25 to 30 minutes in the preheated oven, or until the edges are golden. Cool completely in pan before turning out onto a cutting board and cutting into bars.

Nutrition Facts : Calories 212.1 calories, Carbohydrate 32.2 g, Cholesterol 9.3 mg, Fat 8.6 g, Fiber 1.8 g, Protein 3.4 g, SaturatedFat 1.1 g, Sodium 66 mg, Sugar 18.9 g

GRANOLA BARS



Granola Bars image

Quick, easy granola bars.

Provided by Naomi Ansano

Categories     Appetizers and Snacks     Snacks     Kids     Healthy

Time 1h40m

Yield 8

Number Of Ingredients 6

2 cups rolled oats
½ cup shredded coconut
½ cup honey
2 tablespoons creamy peanut butter
1 teaspoon vanilla extract
⅛ teaspoon salt

Steps:

  • Preheat oven to 325 degrees F (165 degrees C). Grease a 9-inch square baking dish.
  • Spread the oats and coconut evenly across a baking sheet.
  • Toast oats and coconut in preheated oven until browned, about 10 minutes; transfer to a large mixing bowl.
  • Mix honey, peanut butter, vanilla extract, and salt in a saucepan over medium-low heat. Cook and stir until smooth. Pour the honey mixture over the oats and coconut; stir to coat. Spread the mixture evenly into the prepared baking dish.
  • Bake in preheated oven until beginning to dry, about 15 minutes for crunchy granola bars, less if you like them chewy. Cool completely before cutting.

Nutrition Facts : Calories 187.7 calories, Carbohydrate 34.4 g, Fat 4.7 g, Fiber 2.8 g, Protein 3.9 g, SaturatedFat 1.9 g, Sodium 70.3 mg, Sugar 19.7 g

Tips:

  • Use ripe bananas: The riper the bananas, the sweeter and more flavorful your granola bars will be.
  • Mash the bananas well: Make sure the bananas are mashed until smooth, with no lumps. This will help the granola bars to bind together.
  • Use a variety of nuts and seeds: This will give your granola bars a variety of textures and flavors. Some good options include oats, almonds, walnuts, pecans, chia seeds, and flax seeds.
  • Add a sweetener, if desired: If you want your granola bars to be sweeter, you can add a sweetener such as honey, maple syrup, or agave nectar. Start with a small amount and add more to taste.
  • Press the granola bars firmly into the pan: This will help them to hold together better.
  • Chill the granola bars before cutting them: This will make them easier to cut and less likely to crumble.

Conclusion:

These 3-ingredient granola bars are a delicious, healthy, and easy-to-make snack. They are perfect for on-the-go breakfasts, lunches, or snacks. With just a few simple ingredients, you can create a delicious and nutritious snack that the whole family will love. Experiment with different variations of the recipe to find your favorite combination of flavors and textures.

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