Best 3 3 Ingredient Granola Bars Recipes

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Indulge in the delightful symphony of flavors and textures with our tantalizing 3-ingredient granola bars. These delectable treats are not only incredibly simple to make, requiring just a handful of pantry staples, but also pack a powerful nutritional punch. Whether you're looking for a quick and wholesome breakfast, a midday snack to keep you energized, or a post-workout refuel, these granola bars have got you covered. With three variations to choose from, including a classic oat and honey combination, a nutty and chocolaty delight, and a tropical burst of dried fruit and coconut, there's a perfect granola bar for every palate. Get ready to embark on a culinary journey that will leave you feeling satisfied, energized, and craving more.

Check out the recipes below so you can choose the best recipe for yourself!

CRUNCHY BAKED GRANOLA BARS



Crunchy Baked Granola Bars image

Gluten-free baked granola bars that are super crunchy, naturally sweetened, and packed with fiber and protein! 9 ingredients and so easy to make.

Provided by Minimalist Baker

Categories     Breakfast     Dessert     Snack

Time 50m

Number Of Ingredients 12

1 cup rolled oats
1/3 cup raw slivered almonds ((or sub sunflower seeds or other nut))
1/4 cup flaxseed meal
2/3 cup desiccated unsweetened coconut ((if large flakes, chop or blend into small pieces))
1/4 tsp sea salt
1/3 cup chopped dates ((~ 5 dates as original recipe is written // or sub another sticky dried fruit))
2 Tbsp almond butter ((or another nut or seed butter))
2 Tbsp melted coconut oil
1/4 cup maple syrup ((or sub brown rice syrup for a less sweet bar))
1/2 cup chopped vegan dark chocolate
1 Tbsp coconut oil
1 tsp sea salt or hemp seeds

Steps:

  • Preheat oven to 350 degrees F (176 C) and arrange oats and almonds on a bare baking sheet. Bake for 10-15 minutes or until slightly toasted. They shouldn't be browned, just slightly toasted for more flavor. Reduce oven heat to 325 degrees F (162 C).
  • In the meantime, add flaxseed meal, desiccated coconut, and sea salt to a large mixing bowl and stir. Set aside.
  • Once oats and almonds are toasted, add to the mixing bowl along with chopped dates. Loosely stir to combine and set aside.
  • Add almond butter, coconut oil, and maple syrup to a small saucepan and bring to a low boil over medium heat, stirring occasionally. Then remove from heat and immediately add to the oats (see photo).
  • Use a mixing spoon to mix thoroughly, ensuring that the dates and the almond butter mixture are evenly dispersed and coating all of the dry ingredients.
  • Add the mixture to a parchment-lined 8x8-inch baking pan (size/number as original recipe is written // adjust if altering batch size) and spread into an even layer. Then top with another layer of parchment paper and press down with something flat - such as a measuring cup - to press into an even, uniform layer.
  • Bake at 325 degrees F (162 C) for 20-25 minutes or until the edges are golden brown. Remove from oven and let cool in the pan. Transfer to the freezer to speed cooling time.
  • Once cooled, lift out of the pan and slice into desired number of bars. I went with 6 bars, but you could easily do 8 bars or 12 squares (amounts as original recipe is written // adjust if altering batch size).
  • Optional: Melt dark chocolate and coconut oil in a small mixing bowl in the microwave or over a double boiler on the stovetop. Spoon a small amount over the bars in a drizzle pattern or cover half of the bar with chocolate. Top with sea salt or hemp seeds.
  • Once bars have dried/cooled, store covered at room temperature for 5 days or in the freezer up to 1 month.

Nutrition Facts : ServingSize 1 bars, Calories 283 kcal, Carbohydrate 44.4 g, Protein 4.2 g, Fat 11.6 g, SaturatedFat 6.8 g, Sodium 78 mg, Fiber 6 g, Sugar 29.7 g

GRANOLA BARS III



Granola Bars III image

Absolutely delicious! Granola bars with honey, nuts and raisins. These make a great snack!

Provided by IHARVEY

Categories     Appetizers and Snacks     Snacks     Kids     Healthy

Time 40m

Yield 20

Number Of Ingredients 12

2 cups quick cooking oats
1 cup all-purpose flour
¾ cup packed brown sugar
¾ cup raisins
½ cup wheat germ
½ teaspoon salt
½ teaspoon ground cinnamon
½ cup chopped English walnuts
½ cup vegetable oil
½ cup honey
1 egg
2 teaspoons vanilla extract

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line a 9x13 inch baking pan with aluminum foil or parchment paper, and spray with vegetable oil spray.
  • In a large bowl, stir together oats, flour, brown sugar, raisins, wheat germ, salt, cinnamon, and walnuts. In a smaller bowl, thoroughly blend oil, honey, egg, and vanilla; pour into the flour mixture, and mix by hand until the liquid is evenly distributed. Press evenly into the prepared baking pan.
  • Bake 25 to 30 minutes in the preheated oven, or until the edges are golden. Cool completely in pan before turning out onto a cutting board and cutting into bars.

Nutrition Facts : Calories 212.1 calories, Carbohydrate 32.2 g, Cholesterol 9.3 mg, Fat 8.6 g, Fiber 1.8 g, Protein 3.4 g, SaturatedFat 1.1 g, Sodium 66 mg, Sugar 18.9 g

GRANOLA BARS



Granola Bars image

Quick, easy granola bars.

Provided by Naomi Ansano

Categories     Appetizers and Snacks     Snacks     Kids     Healthy

Time 1h40m

Yield 8

Number Of Ingredients 6

2 cups rolled oats
½ cup shredded coconut
½ cup honey
2 tablespoons creamy peanut butter
1 teaspoon vanilla extract
⅛ teaspoon salt

Steps:

  • Preheat oven to 325 degrees F (165 degrees C). Grease a 9-inch square baking dish.
  • Spread the oats and coconut evenly across a baking sheet.
  • Toast oats and coconut in preheated oven until browned, about 10 minutes; transfer to a large mixing bowl.
  • Mix honey, peanut butter, vanilla extract, and salt in a saucepan over medium-low heat. Cook and stir until smooth. Pour the honey mixture over the oats and coconut; stir to coat. Spread the mixture evenly into the prepared baking dish.
  • Bake in preheated oven until beginning to dry, about 15 minutes for crunchy granola bars, less if you like them chewy. Cool completely before cutting.

Nutrition Facts : Calories 187.7 calories, Carbohydrate 34.4 g, Fat 4.7 g, Fiber 2.8 g, Protein 3.9 g, SaturatedFat 1.9 g, Sodium 70.3 mg, Sugar 19.7 g

Tips:

  • Use ripe bananas: The riper the bananas, the sweeter and more flavorful your granola bars will be.
  • Mash the bananas well: Make sure the bananas are mashed until smooth, with no lumps. This will help the granola bars to bind together.
  • Use a variety of nuts and seeds: This will give your granola bars a variety of textures and flavors. Some good options include oats, almonds, walnuts, pecans, chia seeds, and flax seeds.
  • Add a sweetener, if desired: If you want your granola bars to be sweeter, you can add a sweetener such as honey, maple syrup, or agave nectar. Start with a small amount and add more to taste.
  • Press the granola bars firmly into the pan: This will help them to hold together better.
  • Chill the granola bars before cutting them: This will make them easier to cut and less likely to crumble.

Conclusion:

These 3-ingredient granola bars are a delicious, healthy, and easy-to-make snack. They are perfect for on-the-go breakfasts, lunches, or snacks. With just a few simple ingredients, you can create a delicious and nutritious snack that the whole family will love. Experiment with different variations of the recipe to find your favorite combination of flavors and textures.

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