Embark on a culinary adventure to discover the delightful flavors of 3-Cheese Arepas, a traditional Colombian dish that combines the goodness of cornmeal, cheese, and a variety of fillings. Arepas are versatile and can be enjoyed for breakfast, lunch, or dinner, making them a staple in Colombian cuisine. In this article, we present three tempting recipes that showcase the diverse flavors and textures of this beloved dish. From the classic White Cheese Arepas filled with a blend of mozzarella and queso fresco to the indulgent Black Bean and Cheese Arepas bursting with a medley of black beans, corn, and cheese, each recipe offers a unique taste experience. And for those who crave a touch of heat, the Spicy Chorizo Arepas, brimming with the smoky and spicy flavors of chorizo, are sure to satisfy. Whether you're a seasoned foodie or a home cook looking to explore new culinary horizons, these 3-Cheese Arepa recipes will tantalize your taste buds and leave you craving more.
Let's cook with our recipes!
AREPAS DE QUESO (CHEESE AREPAS)
Arepa is a typical Colombian dish from the region Antioquia, my home state. We serve Arepas warm for breakfast, spread with butter and cheese on top, with a good cup of Colombian hot chocolate. These Arepas are an essential part of the Colombian daily diet. You can serve Arepas as a main course or appetizer
Provided by Erica Dinho
Categories Main Course
Time 11m
Number Of Ingredients 5
Steps:
- Combine the cornmeal, warm water, cheese, 1 tbsp butter and salt, mixing thoroughly. Let mixture stand for five minutes.
- Knead with your hands for about 3 minutes moistening your hands with water as you work.
- Form 4 small balls with the dough. Place each ball between 2 plastic bags and with a flat pot cover flatten to 1/2 inch.
- Add the butter to a nonstick pan over medium heat. Place the arepas in the pan, and cook about 3 minutes on each side, until a crust forms or they are golden brown.
Nutrition Facts : Calories 181 kcal, Carbohydrate 32 g, Protein 6 g, Fat 4 g, SaturatedFat 2 g, Cholesterol 8 mg, Sodium 630 mg, Fiber 3 g, Sugar 0.5 g, UnsaturatedFat 2 g, ServingSize 1 serving
AREPAS
Steps:
- Preheat the oven to 350°F.
- In a medium bowl, whisk together the salt and corn meal. Add the warm water and mix until a soft, moist dough forms.
- Divide the dough into 8 even-sized balls, about 2 ½ tablespoons per ball. Use your fingers to press the balls into round discs, about 5-inches. If you would like to make them cheese-filled, carefully add a heaping tablespoon of cheese to the center of the disc and press the dough around the cheese to form a dough ball. If you do not want to fill the arepas, make the discs 3-inches with and ½ inch thick.
- Carefully press the ball until it's a disc about 3-inches wide and ½ inch thick.
- In a large skillet, bring 2 tablespoons of vegetable oil over medium-low heat. Cook the discs for 5 minutes on either side, transferring to a baking sheet. Bake all the arepas in the oven for 10 minutes, until the outside is crisp and golden. These are best served warm.
Nutrition Facts : Calories 195 kcal, Carbohydrate 29 g, Protein 7 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 11 mg, Sodium 530 mg, Fiber 4 g, Sugar 1 g, UnsaturatedFat 3 g, ServingSize 1 serving
CHEESE AREPAS
Make and share this Cheese Arepas recipe from Food.com.
Provided by Lavender Lynn
Categories Cheese
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place the flour and salt in a large mixing bowl and gradually add the warm water, mixing to form a stiff dough.
- Add the cheese and knead the dough for a few minutes then form into 4 balls.
- Flatten the balls to a thickness of about 1/2 inch.
- Heat oil in a large frying pan.
- Add the arepas and cook for 3-4 minutes on each side until crisp and golden, turning 3 or 4 times.
- Drain on kitchen paper.
- To Serve - split the arepas in half, place on serving plates and garnish with avocado, tomato slices and olives.
3-CHEESE AREPAS
I only saw recipes for Venezuelan and Ecuadorean Arepas so I thought I'd share this one. It's from my Colombian friend.
Provided by Chef Christine
Categories Lunch/Snacks
Time 15m
Yield 4 arepas, 3 serving(s)
Number Of Ingredients 6
Steps:
- Combine cornmeal and water in a bowl.
- Add cheese and then buttermilk.
- Heat a non-stick skillet (low).
- Roll mixture into a ball and place in pan and flatten into a pancake, about a 4 inches circle.
- heat for about 5 minutes, continually checking that it does not burn.
- when it is golden brown flip over to other side for about five minutes.
- shred additional queso blanco on top and serve.
Nutrition Facts : Calories 261.6, Fat 9.7, SaturatedFat 5.3, Cholesterol 24.9, Sodium 266.4, Carbohydrate 32.7, Fiber 3, Sugar 1.4, Protein 11.8
COLOMBIAN CORN AND CHEESE AREPAS
Provided by Julia Moskin
Categories appetizer, side dish
Time 1h
Yield 11 large arepas
Number Of Ingredients 6
Steps:
- Combine the flour and sugar in a large bowl. Gradually add 3 cups warm water, mixing with your fingers, then work in 4 tablespoons of the butter. Knead to a soft dough.
- One cup at a time, knead in the cheese. Add 1 to 2 tablespoons more water if the mixture seems dry. Taste the dough (some cheeses are very salty), then knead in salt to taste, 1/2 teaspoon at a time. Continue kneading until the dough feels soft and smooth, with no lumps. Set aside to rest for at least 15 minutes, covered with a damp cloth.
- Heat the broiler or a grill over high heat. Divide dough into 11 portions, roughly 5 ounces or 1/2 cup each. Roll into balls between your palms and set aside on a tray covered with a damp kitchen towel. Flatten each ball into a thick circle, 3 1/2 inches in diameter, flat on both sides. Return to tray and keep covered.
- Line broiler or grill rack with aluminum foil and brush foil lightly with remaining 1 tablespoon butter. Arrange arepas on foil and cook about 4 inches from the heat source, turning once, until both sides are golden brown and speckled - about 10 minutes per side. Serve immediately, for breakfast (like corn muffins) or as an accompaniment to soups or stews (like corn bread).
Nutrition Facts : @context http, Calories 472, UnsaturatedFat 9 grams, Carbohydrate 36 grams, Fat 28 grams, Fiber 3 grams, Protein 20 grams, SaturatedFat 16 grams, Sodium 727 milligrams, Sugar 3 grams, TransFat 1 gram
HOMEMADE AREPAS
It was at a New York City hole-in-the-wall eatery where I first fell in love with a stuffed white corn cake. Halfway through my first arepa, one stuffed with black beans, beef, plantains, and salty cheese, I vowed to learn how to make these at home. It's a truly magnificent delivery system for any number of your favorite fillings. I went with some spicy pork and avocado, but I made a version a few days later stuffed with caramelized plantains and salty goat feta.
Provided by Chef John
Categories Bread Quick Bread Recipes
Time 20m
Yield 8
Number Of Ingredients 4
Steps:
- Stir water and salt together in a bowl. Gradually stir corn meal into water with your fingers until mixture forms a soft, moist, malleable dough.
- Divide dough into 8 golf ball-size balls and pat each one into a patty about 3/8-inch thick.
- Heat oil in a skillet over medium heat until shimmering. Working in batches, cook corn patties in hot oil until golden brown, 4 to 5 minutes per side. Transfer cooked arepas to a paper towel-lined plate to drain until cool enough to handle.
- Slice halfway through each cake horizontally with a thin serrated knife to form a pita-like pocket.
Nutrition Facts : Calories 95.5 calories, Carbohydrate 20 g, Fat 1 g, Fiber 0.5 g, Protein 1.8 g, SaturatedFat 0.1 g, Sodium 292.9 mg
AREPAS WITH CHEESE AND CORN
Originally from Venezuela, so it is said, arepas are perhaps best described as cornmeal-based English muffins. I like them better fried than baked, but they're good either way. There are two-faced griddles for baking them; you might try a waffle iron. Make sure you buy whole-grain cornmeal, which is usually stone ground.
Provided by Mark Bittman
Categories dinner, lunch, appetizer, main course
Time 45m
Yield 8 to 12 arepas
Number Of Ingredients 11
Steps:
- Put cornmeal in a large bowl with salt and cheese. Put milk in a small saucepan over medium-low heat until steam rises, then add butter and stir until melted. Remove from heat and stir into cornmeal mixture until a thick batter is formed. Fold in the corn kernels, scallion, cilantro and chili if using.
- Let batter rest until it thickens into a soft dough, about 15 minutes. Gently form 3- to 4-inch balls from mixture and flatten with palm of your hand to a 1/2-inch-thick disk. (You can cover and refrigerate disks for a few hours if you like.)
- Heat oil in a large skillet and cook arepas, working in batches, until golden brown, about 5 minutes, then flip and cook for another 3 minutes on other side. When all arepas are cooked and cool enough to handle, carefully slice them through the middle. If desired, serve with butter or stuff with beans, vegetables or sour cream.
Nutrition Facts : @context http, Calories 145, UnsaturatedFat 5 grams, Carbohydrate 16 grams, Fat 7 grams, Fiber 1 gram, Protein 4 grams, SaturatedFat 2 grams, Sodium 142 milligrams, Sugar 2 grams, TransFat 0 grams
Tips:
- For the best flavor, use fresh, high-quality cheese. A blend of mozzarella, cheddar, and queso fresco is a classic choice, but you can experiment with other types of cheese as well.
- If you don't have a grill, you can cook the arepas in a skillet over medium heat. Just be sure to grease the skillet well so that the arepas don't stick.
- Arepas can be served as a main course or a side dish. They're also great for breakfast or lunch.
- Feel free to get creative with your fillings. You can add anything from shredded chicken or beef to black beans or sautéed vegetables.
- Arepas are best when served fresh, but they can be stored in the refrigerator for up to 3 days.
Conclusion:
Arepas are a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. They're easy to make and can be filled with a variety of ingredients, making them a great option for any occasion. So next time you're looking for a new recipe to try, give arepas a try. You won't be disappointed!
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