Best 4 2bleus White Lasagna Lite Bleu Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Indulge in a culinary masterpiece that combines the richness of traditional lasagna with a lighter, healthier twist. Discover the delectable 2Bleu's White Lasagna Lite Bleu, a symphony of flavors that will tantalize your taste buds. This innovative recipe uses low-fat ingredients, including lean ground turkey, non-fat cottage cheese, and part-skim mozzarella cheese, resulting in a guilt-free indulgence. The secret lies in the creamy white sauce, made with a blend of non-fat milk, flour, and a touch of nutmeg, creating a velvety texture that complements the layers of whole wheat lasagna noodles, tender turkey, and a medley of spinach, mushrooms, and zucchini. Prepare to be amazed by the perfect balance of flavors and textures in every bite. But that's not all; this article also features a collection of equally enticing recipes sure to satisfy your cravings. From the classic Lasagna Bolognese, brimming with rich tomato sauce and hearty beef, to the unique Lasagna Verde, boasting spinach-infused noodles and a flavorful combination of ricotta and Parmesan cheeses, there's something for every palate. Vegetarian enthusiasts will delight in the vibrant Vegetable Lasagna, packed with an array of roasted vegetables and a creamy bechamel sauce. And for a lighter option, the Chicken and Spinach Lasagna offers a delicate combination of lean chicken, spinach, and a tangy tomato sauce. Get ready to embark on a culinary journey that celebrates the versatility and deliciousness of lasagna in its many forms.

Let's cook with our recipes!

2BLEU'S WHITE LASAGNA (LITE-BLEU)



2bleu's White Lasagna (Lite-Bleu) image

Chicken, Broccoli, Carrots, and more in a wonderful lasagne with Alfredo sauce. Add some provolone in between the layers for added 'Italian' flavor! If you use reduced-fat alfredo sauce, and low carb pasta, this will fit into a Lite-Bleu menu. All Lite-Bleu recipes are complete meals that we designed for our weight loss diet or recipes that can be prepared for it. Be sure and use low fat alfredo sauce. All Lite-Bleu recipes are complete meals that we designed for our weight loss diet. Please visit our homepage for more info.

Provided by 2Bleu

Categories     One Dish Meal

Time 2h

Yield 12 serving(s)

Number Of Ingredients 18

1 lb boneless chicken, cubed small (or shredded)
4 garlic cloves, minced (roasted works nicely)
1 small onion, diced
6 ounces mushrooms, sliced
1 tablespoon italian seasoning
1 dash salt
1 dash black pepper
16 ounces alfredo sauce, Real Alfredo Sauce recommended
2 cups broccoli florets, cut small and steamed
1 cup carrot, cut into small cubes and steamed
6 ounces roasted red peppers, drained well and chopped
12 ounces part-skim ricotta cheese
12 ounces part-skim mozzarella cheese, shredded
1/4 cup fresh parsley, chopped
1 egg
16 ounces alfredo sauce, Real Alfredo Sauce recommended (in addition to the meat layer sauce)
1 (12 ounce) package lasagna noodles, cooked and drained well (dry by pressing between paper towels)
1/3 cup reduced-fat parmesan cheese, grated

Steps:

  • Spray non-stick cooking spray in a large skillet. Saute' chicken with garlic, onions, mushrooms, Italian seasoning, salt and pepper. Cook until done.
  • Remove from heat and transfer to a large bowl. and one 16 oz jar of alfredo sauce; set aside. Mix together steamed broccoli, carrots, and roasted red peppers; set aside. In a medium bowl mix ricotta and mozzarella cheese, parsley, and egg Set aside.
  • Preheat oven to 350°F Pour 1/2 of the remaining jar of alfredo sauce in bottom of a deep 9x13-inch casserole dish, spreading out evenly.
  • LAYER AS FOLLOWS: 1/3 cooked lasagne noodles. 1/2 ricotta/mozzarella cheese mixture. 1/2 chicken mixture. 1/2 vegetable mixture. Repeat.
  • Finally, top with remaining pasta and 1/2 jar of alfredo sauce. Sprinkle with parmesan cheese and bake for about 1 hour. Let stand 10-15 minutes before serving.

LASAGNA WITH WHITE SAUCE



Lasagna with White Sauce image

I'm an old-fashioned country cook and I love preparing simple recipes like this lasagna. White sauce, tomatoes and beef are kitchen staples I normally keep on hand, so it's simple to make this dish on weeknights. -Angie Price, Bradford, Tennessee

Provided by Taste of Home

Categories     Dinner

Time 1h20m

Yield 12 servings.

Number Of Ingredients 18

1 pound ground beef
1 large onion, chopped
1 can (14-1/2 ounces) diced tomatoes, undrained
2 tablespoons tomato paste
1 teaspoon beef bouillon granules
1-1/2 teaspoons Italian seasoning
1 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon cayenne pepper
WHITE SAUCE:
2 tablespoons butter
3 tablespoons all-purpose flour
1 teaspoon salt
1/4 teaspoon pepper
2 cups 2% milk
1-1/4 cups shredded mozzarella cheese, divided
10 to 12 uncooked lasagna noodles
Minced fresh parsley, optional

Steps:

  • In a Dutch oven, cook beef and onion over medium heat until meat is no longer pink, breaking it into crumbles; drain. Add the tomatoes, tomato paste, bouillon and seasonings. Cover and cook over medium-low heat 20 minutes, stirring occasionally. , Meanwhile, melt butter in a large saucepan; stir in the flour, salt and pepper until blended. Gradually add milk. Bring to a boil; cook and stir until thickened, about 1 minute. Remove from the heat and stir in half the cheese; set aside. , Pour half the meat sauce into an ungreased 13x9-in. baking dish. Layer with half the lasagna noodles and remaining meat sauce. Top with remaining noodles. Pour white sauce over noodles. Sprinkle with remaining cheese. , Cover and bake at 400° until bubbly and noodles are tender, 40 minutes. If desired, uncover and broil 5-6 inches from heat until lightly browned, about 2 minutes. Sprinkle with parsley as desired.

Nutrition Facts : Calories 232 calories, Fat 10g fat (5g saturated fat), Cholesterol 38mg cholesterol, Sodium 639mg sodium, Carbohydrate 22g carbohydrate (5g sugars, Fiber 1g fiber), Protein 14g protein.

NIMZ'S CREAMY CHICKEN SPAGHETTI (LITE-BLEU)



Nimz's Creamy Chicken Spaghetti (Lite-Bleu) image

This is a healthier version of Chef #88099's Recipe #219206 which we made for the 'Make it Healthier' tag game. We brought it down from 551 calories, 27 grams of fat, and 41.8 carbs. We omitted the olives and red pepper, used reduced-fat items, and changed the quantity of some items as well. All Lite-Bleu recipes are complete meals that we designed for our weight loss diet. Please visit our homepage for more info.

Provided by 2Bleu

Categories     Chicken

Time 2h10m

Yield 6 serving(s)

Number Of Ingredients 18

1/2 tablespoon butter
1/4 cup chopped onion
1/4 cup chopped green bell pepper
4 garlic cloves, minced
2 cups cooked chicken, cut into bite size pieces
2 ounces fresh mushrooms, sliced
1 (10 ounce) can chopped tomatoes
4 ounces tomato sauce
1 tablespoon italian seasoning
1/2 teaspoon salt
1/2 teaspoon black pepper
6 ounces spaghetti, cooked
1/2 cup Mexican blend cheese, shredded
1/2 cup reduced-fat sharp cheddar cheese, shredded
1/2 cup fat-free parmesan cheese, shredded
1 (10 3/4 ounce) can Campbell's Cream of Chicken Soup
1 cup 2% low-fat milk
1/2 teaspoon paprika

Steps:

  • In a large skillet over medium heat, melt the butter and saute' onion, peppers and garlic until tender.
  • Add chicken, mushrooms, chopped tomatoes, tomato sauce, Italian seasoning, salt, and pepper. Simmer uncovered, for 10-15 minutes.
  • Place 1/2 of the spaghetti in a medium sized casserole dish. Top with half the meat sauce mixture. Sprinkle with Mexican blend cheese.
  • Repeat layer of spaghetti and meat sauce. Sprinkle with cheddar cheese then the Parmesan cheese.
  • Mix together the soup and milk. Pour evenly over casserole. Sprinkle with paprika to garnish.
  • Bake uncovered at 350 degrees for 35-45 minutes or until heated through and slightly browned on top.

Nutrition Facts : Calories 344.9, Fat 12.8, SaturatedFat 5.4, Cholesterol 57.9, Sodium 939.6, Carbohydrate 33.2, Fiber 2.2, Sugar 5.8, Protein 23.9

FLOUNDER STUFFED WITH CRABMEAT (LITE-BLEU)



Flounder Stuffed With Crabmeat (Lite-Bleu) image

All Lite-Bleu recipes are complete meals that we designed for our weight loss diet. Please visit our homepage for more info. For the full flavored version, try Recipe #329528

Provided by 2Bleu

Categories     Low Cholesterol

Time 30m

Yield 2 serving(s)

Number Of Ingredients 16

1/2 small onion, minced
1 stalk celery, minced
1/4 red bell pepper, minced
1 garlic clove, minced
1/2 teaspoon Old Bay Seasoning
2 ounces lump crabmeat
2 tablespoons seasoned bread crumbs, more if needed
12 ounces flounder fillets
1 dash salt
1 dash black pepper
2 teaspoons olive oil
1/2 teaspoon paprika
1 tablespoon lemon juice
1/2 lemon, cut into wedges for garnish
2 cups broccoli, steamed
1 pear, halved

Steps:

  • Preheat the oven to 400°F In a sauté pan, spray with non-stick cooking spray. Add the onions, garlic, celery, and peppers. Sauté for 2 minutes, or until the vegetables are wilted.
  • Season with Old Bay. Sauté for 2 minutes. Remove from the heat and place mixture into a bowl. Gently stir in the crabmeat, then the bread crumbs a little at a time, adding more as needed to gently bind. Set aside to cool.
  • Season the fish with salt and pepper. Place equal amounts of filling onto each fillet and roll up. (alternatively, you can place one fillet on the baking sheet, place filling atop the fillet, then place another on top, off to the side, to resemble a pocket of stuffing).
  • Place the fish on a baking dish seam side down. Drizzle top of fish olive oil then sprinkle with paprika and a splash of lemon juice. Place the pan in the oven and bake for 20-25 minutes.
  • Remove the fish from the oven and serve with lemon wedges and broccoli sprayed with a few sprays of no-fat butter spray. Have the fruit for dessert.

Nutrition Facts : Calories 358.2, Fat 8, SaturatedFat 1.3, Cholesterol 103.2, Sodium 500.9, Carbohydrate 31.8, Fiber 7.7, Sugar 12.1, Protein 43.3

Tips and Conclusion

Tips:

  • Use high-quality ingredients: The better the ingredients, the better the lasagna will be. Use fresh vegetables, herbs, and cheese. Look for high-quality canned tomatoes and tomato sauce, and use a good quality pasta.
  • Don't boil the noodles: Boiling the noodles will make them mushy. Instead, cook them al dente, or slightly firm to the bite.
  • Use a variety of cheeses: The classic white lasagna uses a combination of ricotta, mozzarella, and Parmesan cheeses. You can also add other cheeses, such as Asiago, Fontina, or Gruyère.
  • Layer the lasagna properly: The order of the layers is important in lasagna. Start with a layer of sauce, then a layer of noodles, then a layer of cheese, and so on. Repeat the layers until you have used up all of the ingredients.
  • Bake the lasagna until it is bubbly and golden brown: The lasagna is done baking when it is bubbly and the top is golden brown. This usually takes about 30 minutes.

Conclusion:

White lasagna is a delicious and versatile dish that can be enjoyed by people of all ages. It is a great choice for a weeknight meal or a special occasion. With a few simple tips, you can make a white lasagna that is sure to impress your friends and family. So next time you're looking for a new recipe to try, give white lasagna a try. You won't be disappointed!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

Related Topics