Best 3 22 Second Salad Recipes

**22-Second Salad: A Symphony of Flavors in Every Bite**

Indulge in a culinary masterpiece that combines simplicity, health, and delectable taste - the 22-Second Salad. This vibrant salad boasts a symphony of flavors and textures that will tantalize your taste buds with every bite. Featuring a harmonious blend of fresh, crisp lettuce, juicy tomatoes, crunchy cucumbers, and a zesty dressing, this salad is not only quick and easy to prepare but also a nutritional powerhouse.

This article unveils a collection of 22-Second Salad recipes, each offering unique variations and flavor combinations to suit every palate. From the classic vinaigrette dressing to tangy lemon-tahini dressing, and the creamy avocado-lime dressing, these recipes cater to diverse preferences and dietary needs. With its vibrant colors, refreshing taste, and health benefits, the 22-Second Salad promises to become a staple in your daily meals.

Here are our top 3 tried and tested recipes!

22 SECOND SALAD

22 Second Salad image

I got this recipe from a good friend who brought it to a cookout. We all asked for the recipe so I thought I'd post it here on Zaar. It really does go together quickly, hence the name!! Please make sure you use the SHELLED sunflower seed kernels.

Provided by Leslie in Texas

Categories < 15 Mins

Time 5m

Yield 8-10 serving(s)

Number Of Ingredients 10

Ingredients

1/2 cup vegetable oil (I use canola)
1/4 cup sugar (I've used Splenda)
1 tablespoon poppy seed
1 teaspoon dry mustard
1 teaspoon salt
1 teaspoon grated onion
1/4 cup white vinegar
1 (16 ounce) package coleslaw mix
1 (10 ounce) package frozen baby peas, defrosted
1/2 cup sunflower seeds (kernels with shells removed)

Steps:

Combine dressing ingredients in a jar and shake well to dissolve sugar. May be made ahead of time.
Put slaw mix, peas, and sunflower kernels in a serving bowl.
Add dressing to coat well and toss until everything is combined.
* If the dressing is made ahead of time, it really does only take about 22 seconds to prepare this! :).

20 SECOND SALAD

20 Second Salad image

A crisp 'no-mayo' coleslaw that is great for potlucks. I have used honey-roasted peanuts and have used sunflower seeds. The honey-roasted peanuts taste great in it. For big crowds I do a double batch.

Provided by Sunflower

Categories Salad Coleslaw Recipes No Mayo

Time 25m

Yield 20

Number Of Ingredients 10

Ingredients

1 cup vegetable oil
½ cup white sugar
½ cup vinegar
2 tablespoons grated onion
2 teaspoons dry mustard powder
1 teaspoon salt
2 (16 ounce) packages coleslaw mix
2 (10 ounce) packages frozen green peas, thawed
1 cup dry-roasted peanuts
2 tablespoons poppy seeds

Steps:

Whisk vegetable oil, sugar, vinegar, grated onion, dry mustard, and salt in a bowl, stirring until sugar has dissolved.
Toss coleslaw mix, peas, peanuts, and poppy seeds together in a large salad bowl until thoroughly combined; pour dressing over coleslaw and stir to coat. Let stand 10 minutes before serving.

Nutrition Facts : Calories 222.3 calories, Carbohydrate 16.5 g, Cholesterol 3.6 mg, Fat 16.3 g, Fiber 2.6 g, Protein 4 g, SaturatedFat 2.4 g, Sodium 218.1 mg, Sugar 7 g

22 SECOND SALAD

22 Second Salad image

Just got this recipe today; haven't tried, but sounds really good and something different for my family.

Provided by Carla Tipton

Categories Other Salads

Number Of Ingredients 4

Ingredients

16 oz pkg. 3 color coleslaw mix
10 oz pkg. frozen peas, thawed
1/2 c red onion, diced
1/2 c dry-roasted sunflower seeds

Steps:

1. Combine all ingredients in large bowl; cover and chill. Make Poppy Seed Dressing ahead of time to allow flavors to blend. At serviing time, drizzle with salad dressing; toss to mix.
2. POPPY SEED DRESSING: 1 C. CANOLA OIL 1/2 C. CIDER VINEGAR 1/2 C. SUGAR 2 T.POPPY SEEED 2 t. DRY MUSTARD 1 t. SALT 1 t. ONION POWDER MIX INGREDIENTS TOGETHER IN A COVERED CONTAINER AND SHAKE TO DISSOLVE SUGAR. REGRIGERATE UNTIL READY TO SERVE.

Tips for an Amazing 22-Second Salad:

Fresh is best: Always use fresh, colorful vegetables for optimal flavor and texture. Look for vibrant colors and avoid wilted or bruised produce.
Variety is key: Combine different types of vegetables to create a salad that's both visually appealing and packed with flavors and nutrients.
Prep in advance: Cut and wash your vegetables ahead of time to save time when assembling the salad. You can also store prepped veggies in an airtight container in the fridge for a quick and healthy lunch or dinner option.
Homemade dressing: For a healthier alternative to store-bought dressings, make your own using simple ingredients like olive oil, vinegar, lemon juice, and herbs.
Add protein and healthy fats: To make your salad a more satisfying meal, add a source of protein like grilled chicken or tofu, and healthy fats like avocado or nuts.
Experiment with flavors: Don't be afraid to try different combinations of vegetables, dressings, and toppings to create your unique salad creations.

Conclusion:

With a little planning and creativity, you can easily whip up a delicious and nutritious 22-second salad that's perfect for a quick and healthy meal. By following these tips, you can enjoy a variety of fresh and flavorful salads that will keep you feeling satisfied and energized throughout the day. So, grab your favorite vegetables and get ready to experience the joy of creating your own amazing 22-second salads!