When it comes to packing school lunches, the key is to find easy and delicious recipes that your kids will love. These homemade school lunch recipes from Tasty are perfect for busy parents who want to give their children healthy and satisfying meals.
The first recipe is for a simple and refreshing Mason jar salad. It's made with layers of fresh vegetables, quinoa, and a light vinaigrette dressing. This salad is easy to make ahead of time and can be customized to your child's liking.
The second recipe is for a fun and portable sushi bowl. It's made with cooked rice, vegetables, protein, and a drizzle of soy sauce. This sushi bowl is a great way to get your kids to eat their vegetables and it's also a lot of fun to make.
Both of these recipes are easy to make and can be tailored to your child's dietary needs. They're also a great way to get your kids excited about eating healthy.
2 EASY MAKE-AHEAD SCHOOL LUNCHES RECIPE BY TASTY
Here's what you need: juice boxes, apple, water, fresh lemon juice, cheddar cheese, bread, cherry tomatoes, grapes, turkey breast, cracker, kid-safe skewer
Provided by Hannah Williams
Categories Lunch
Time 30m
Yield 2 servings
Number Of Ingredients 11
Steps:
- Freeze the juice boxes or water bottles to use as lunch-box cool packs.
- Thinly slice the apple and place in a medium bowl with the water and lemon juice to prevent browning.
- Cut the cheese slices into thirds. Cut the bread slices into quarters. To quickly cut the tomatoes and grapes, place between the bottoms of two plates and slice horizontally.
- Lay out 4 slices of turkey breast. Place a piece of cheese and an apple slice on the upper half of each one, then wrap the turkey around them, tucking the ends underneath. Serve with half the grapes, half the cherry tomatoes, and crackers.
- Slice the 4 remaining turkey slices into quarters. Layer the bread, turkey, cheese, and remaining cherry tomatoes on the skewers. Serve with remaining grapes and apple slices.
- Enjoy!
2 EASY HOMEMADE SCHOOL LUNCHES RECIPE BY TASTY
Pillsbury's new Soft Baked Cookies pair perfectly with any homemade school lunch!
Provided by Pillsbury
Categories Lunch
Time 30m
Yield 4 servings
Number Of Ingredients 29
Steps:
- Make the English muffin pizzas: Preheat the oven to 375°F (190°C). Line a baking sheet with foil.
- Lay the toasted English muffin halves, cut-side up, on the prepared baking sheet. Spread 1½ tablespoons of pizza sauce over each half and sprinkle each with 1½ tablespoons of shredded mozzarella. Top with sliced bell pepper, sliced mushrooms, and/or pepperoni, if using, then sprinkle with dried oregano.
- Bake the pizzas for 6-10 minutes, or until the cheese has melted and the toppings are warmed through. Remove from the oven and let cool for 10 minutes.
- Make the avocado lime chicken salad rolls: In a medium bowl, combine the red onion, cucumber, apple, dill, and apple cider vinegar. Stir to combine, then set aside to lightly pickle for 5-10 minutes.
- Add the chicken, mayonnaise, sour cream, Greek yogurt, lime zest and juice, salt, and pepper to the pickled fruit and vegetable mixture, and mix to evenly combine.
- Lay out a wrap and spread with a thin layer of mashed avocado. Top with about ⅓ cup (40 G) of the chicken salad, spreading evenly. Roll the wrap tightly. Gently cut with a serrated knife into 2-inch (5 cm) pieces. Repeat with the remaining ingredients to make 3 more wraps.
- To assemble, place the English muffin pizzas or avocado lime chicken salad rolls into lunchboxes, along with 2-4 Pillsbury Soft-Baked Cookies, rainbow carrot sticks, red seedless grapes, mini cheese wheels, cucumber slices, snacking tomatoes, and/or apple slices.
- Enjoy!
Tips:
- Use fresh and healthy ingredients: The quality of your ingredients will directly impact the taste and nutritional value of your school lunches. Choose fresh fruits, vegetables, and lean protein sources whenever possible.
- Pack a variety of foods: A balanced lunch should include a variety of nutrients, including carbohydrates, protein, fruits, vegetables, and healthy fats. Aim to include a mix of these food groups in each lunch.
- Make it appealing: Kids are more likely to eat their lunch if it looks appealing. Use colorful fruits and vegetables, and arrange the food in a fun and creative way.
- Include a healthy snack: A small snack can help your child stay energized throughout the afternoon. Pack a healthy snack, such as a fruit, vegetable, or yogurt, to keep your child satisfied until dinner.
- Keep it simple: School lunches should be easy to pack and eat. Avoid recipes that require a lot of prep time or ingredients that need to be cooked or reheated.
Conclusion:
Packing healthy and delicious school lunches for your kids can be a challenge, but it's definitely doable with a little planning and effort. By following these tips and trying out the recipes in this article, you can create nutritious and appealing lunches that your kids will love.
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