Best 3 2 2 2 Diet Mocha Recipes
Calling all chocolate lovers, coffee enthusiasts, and diet-conscious individuals! Get ready to tantalize your taste buds and embark on a culinary journey with the delectable 2-2-2 Diet Mocha. This guilt-free indulgence combines the richness of chocolate, the invigorating aroma of coffee, and the health benefits of a calorie-controlled diet, all in one satisfying sip.
Savor the creamy texture and delightful flavor of the 2-2-2 Diet Mocha, crafted with just three simple ingredients: nonfat milk, brewed coffee, and chocolate syrup. In this recipe collection, you'll discover variations that cater to different dietary preferences and flavor inclinations. From a classic mocha to a decadent iced version, a protein-packed mocha, and a refreshing frozen mocha, there's a perfect 2-2-2 Diet Mocha waiting for every palate. Get ready to treat yourself to a delicious and satisfying beverage that won't derail your diet goals.
2-2-2 DIET MOCHA
While trying to come up with a satisfying "snack" or dessert that fit the requirements of my low carb, low calorie, low fat diet (ugh, but I'm only on it for 3 weeks as a jumpstart), I invented this. (I've experimented often with do-it-yourself coffee mixes, and I think this is better than most.) I'm mostly putting this here to calculate the nutritional information. For cocoa, use the best you can find. Currently I'm using Ghirardelli Unsweetened Cocoa, from a 10 oz. can, sold in the baking section of Publix. My current sweetener is Sucaryl tablets (from Canada), and I use 2 tablets (easy to remember--that's why I tried these proportions). [Edit after publishing: When I found out the total carb count and realized it was too high due to the milk powder, I decided to wait until I go back to low-carbing and then use cream which has zero carbs. However, this is still quite low in calories, so many dieters should find it useful.]
Provided by TapestryThreads
Categories Beverages
Time 5m
Yield 1 cup, 1 serving(s)
Number Of Ingredients 7
Steps:
- Stir dry ingredients together.
- Add hot water and stir.
- Add sweetener, vanilla, and salt.
- Serve.
- Enjoy!
Nutrition Facts : Calories 33.3, Fat 0.5, SaturatedFat 0.3, Cholesterol 1, Sodium 183, Carbohydrate 5.5, Fiber 1.2, Sugar 2.7, Protein 2.7
SOUTH BEACH DIET'S MOCHA RICOTTA CREME PHASE I
This is being posted per a request. Recipe is printed in the SBD book page 182. Also listed is a Lime Zest version, an Almond and a Vanilla version. We have only tried the Mocha as this is our first week on SBD. Hope you enjoy and it satisfies your choco craving.
Provided by Lan3736
Categories Dessert
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Mix together the ricotta, cocoa powder, vanilla extract and sugar substitute in a dessert bowl.
- Serve chilled with a dusting of espresso powder and sprinkle with the mini chocolate chips.
MOCHA
If you have a coffee machine, treat yourself to a comforting, chocolatey mocha. You don't need to be a trained barista with our easy recipe
Provided by Kane Statton
Categories Breakfast, Brunch
Time 3m
Number Of Ingredients 4
Steps:
- Make around 35ml espresso using a coffee machine and pour into the base of your cup. Add the drinking chocolate and mix well until smooth.
- Steam the milk with the steamer attachment so that it has around 4-6cm of foam on top. Hold the jug so that the spout is about 3-4cm above the cup and pour the milk in steadily. As the volume within the cup increases, bring the jug as close to the surface of the drink as possible whilst aiming into the centre. Once the milk jug is almost touching the surface of the coffee, tilt to speed up the rate of pour. As you accelerate, the milk will hit the back of the cup and start naturally folding in on itself to create a pattern on the top.
Nutrition Facts : Calories 168 calories, Fat 9 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 11 grams sugar, Protein 9 grams protein, Sodium 0.3 milligram of sodium
Tips:
- Use high-quality ingredients: Opt for organic, fair-trade coffee and dark chocolate with a cocoa content of at least 70%. These ingredients will provide the best flavor and nutritional benefits.
- Moderate your intake: While the 2-2-2 diet can be a healthy way to lose weight, it's important to consume it in moderation. Limit yourself to one mocha smoothie per day and balance it with a healthy diet and regular exercise.
- Experiment with different flavors: The basic 2-2-2 diet mocha recipe is a great foundation, but you can customize it to your taste. Try adding different spices, such as cinnamon, nutmeg, or ginger, or experimenting with different types of milk or yogurt.
- Make it a complete meal: If you're having a 2-2-2 diet mocha for breakfast or lunch, add some protein, such as a scoop of protein powder, a boiled egg, or a handful of nuts, to make it a more filling and satisfying meal.
Conclusion:
The 2-2-2 diet mocha is a delicious and healthy way to start your day or refuel after a workout. It's packed with nutrients and antioxidants, and it can help you lose weight and improve your overall health. Just be sure to consume it in moderation and balance it with a healthy diet and regular exercise.
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