Best 3 15 Minute Superfood Shrimp Scampi Recipes
Craving a quick and healthy meal? Look no further than this 15-minute superfood shrimp scampi recipe! This dish is packed with flavor and nutrients, thanks to fresh shrimp, colorful vegetables, and a creamy, flavorful sauce made with Greek yogurt. You'll also find variations for a classic scampi with white wine, butter, and garlic; a spicy scampi with chili flakes and lemon; and a creamy pesto scampi with fresh basil and Parmesan cheese. With four delicious recipes to choose from, you can enjoy a shrimp scampi that suits your taste buds and dietary preferences.
**Classic scampi:** This recipe stays true to the traditional scampi preparation, using white wine, butter, and garlic to create a rich and flavorful sauce.
**Spicy scampi:** If you like a little heat in your food, this recipe is for you. It features chili flakes and lemon for a zesty kick.
**Creamy pesto scampi:** This recipe adds a creamy, nutty flavor to the scampi with fresh basil, Parmesan cheese, and Greek yogurt.
**Superfood shrimp scampi:** This recipe is packed with superfoods like kale, spinach, and avocado for a healthy and delicious meal.
15 MINUTE SHRIMP SCAMPI
Truly delicious seafood/pasta dish that is nearly impossible to mess up & a great stand by for rushed dinners.
Provided by Ann B
Categories One Dish Meal
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- start salted water boiling for pasta.
- heat olive oil.
- saute garlic& onions over high heat till onions start to turn clear.
- add wine, turn to medium heat& reduce for 5 minutes (alcohol smell will be gone) add shrimp till warmed through (start to curl up).
- stir in butter till melted.
- turn heat to lo/warm.
- salt& pepper to taste.
- cover till pasta is ready (2-3 minutes for angel hair to cook).
- serve together.
15 MINUTE SUPERFOOD SHRIMP SCAMPI
This recipe includes all kinds of superfoods and can be prepared in around 15 minutes. It is scaled to serve 1 person but it can easily be multiplied for a family.
Provided by PSU Lioness
Categories Spinach
Time 15m
Yield 1 serving(s)
Number Of Ingredients 11
Steps:
- Prepare 1 serving angel hair pasta according to package instructions, which takes about 10 minutes (including the time it takes to boil the water).
- While pasta is cooking, heat olive oil in a frying pan and cook shrimp seasoned with a pinch of salt for 3 to 5 minutes over medium-high heat.
- Remove shrimp and add olives, parsley, and garlic.
- Cook 1 minute and add baby spinach, cherry tomatoes, chicken broth, and white wine.
- Cover and cook 3 minutes.
- Stir in shrimp and serve with pasta.
Nutrition Facts : Calories 290.4, Fat 10.6, SaturatedFat 1.5, Cholesterol 285.8, Sodium 1718.8, Carbohydrate 8.8, Fiber 2, Sugar 2.6, Protein 34
QUICK AND EASY SHRIMP SCAMPI
A delicious and quick way to enjoy shrimp - even on a busy weeknight!
Provided by Deborah Corda
Categories Main Dish Recipes Seafood Main Dish Recipes Shrimp 100+ Shrimp Scampi Recipes
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Bring a large pot of salted water to a boil, add pasta, and cook until al dente. Drain pasta, and set aside.
- In a large skillet, melt butter over medium heat. Add most of the garlic, keeping some for later. Coat the garlic completely with butter. Do not let the garlic brown. Add shrimp, and toss to coat. Immediately remove pan from heat; shrimp will not be cooked yet.
- Sprinkle the shrimp with breadcrumbs (enough to coat the shrimp), and transfer the entire mixture to a medium casserole dish. Pour wine and the lemon juice over the shrimp. Cover, and bake at 350 degrees F (175 degrees C) for 10 minutes.
- Remove cover, and bake an additional 5 minutes.
- In a small saucepan heat olive oil with remaining garlic. Toss the pasta with the olive oil and garlic mixture. Serve the shrimp over the pasta with additional lemon slices on the side.
Nutrition Facts : Calories 892 calories, Carbohydrate 108 g, Cholesterol 203 mg, Fat 31.6 g, Fiber 6.4 g, Protein 42.5 g, SaturatedFat 10.5 g, Sodium 456.2 mg, Sugar 5.8 g
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the flavor of your dish.
- Don't overcrowd the pan. If you add too much shrimp to the pan at once, it will steam instead of sautéing and won't get as flavorful.
- Cook the shrimp until it is just opaque. Overcooked shrimp is tough and rubbery.
- Use a good quality white wine. This will add flavor to the dish without overpowering the other ingredients.
- Don't skimp on the butter. Butter is what gives scampi its rich, creamy flavor.
- Add some fresh herbs, such as parsley, basil, or oregano, at the end of cooking. This will brighten up the flavors of the dish.
Conclusion:
Shrimp scampi is a quick and easy dish that is perfect for a weeknight dinner. It is also a great way to impress your guests at a dinner party. With its simple ingredients and delicious flavor, shrimp scampi is a dish that everyone will love.
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