Best 5 15 Minute Black Bean Chili Recipes
Are you looking for a quick and easy weeknight meal that's packed with flavor? Look no further than this collection of 15-minute black bean chili recipes! These recipes are not only incredibly simple to make, but they're also incredibly delicious, featuring a blend of spices, fresh vegetables, and hearty black beans that come together to create a satisfying and nutritious meal.
From the classic black bean chili with its bold flavors to the vegetarian chili with its hearty mix of vegetables, and the spicy chili with its kick of heat, there's a recipe here to suit every taste. And with the convenience of being ready in just 15 minutes, these recipes are perfect for busy weeknights or whenever you're short on time. So gather your ingredients, put on your apron, and get ready to enjoy a delicious and satisfying meal with these 15-minute black bean chili recipes!
CHICKEN CHILI WITH BLACK BEANS
Because it looks different than traditional chili, my family was a little hesitant to try this dish at first. Thanks to the full, hearty flavor, it's become a real favorite around our house. I like to serve it with warm cornbread. -Jeanette Urbom, Louisburg, Kansas
Provided by Taste of Home
Time 35m
Yield 10 servings (3 quarts).
Number Of Ingredients 13
Steps:
- In a Dutch oven, saute the chicken, red peppers and onion in oil until chicken is no longer pink, about 5 minutes . Add the green chiles, garlic, chili powder, cumin and coriander; cook 1 minute longer. Stir in the beans, tomatoes, broth and 1/2 cup water; bring to a boil. Reduce heat and simmer, uncovered, for 15 minutes, stirring often and adding water as necessary.
Nutrition Facts : Calories 236 calories, Fat 6g fat (1g saturated fat), Cholesterol 44mg cholesterol, Sodium 561mg sodium, Carbohydrate 21g carbohydrate (5g sugars, Fiber 6g fiber), Protein 22g protein. Diabetic Exchanges
FIFTEEN MINUTE CHICKEN CHILI
The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: High antioxidants in tomatoes, corn and beans; High fiber in beans; Low in fat (20% of calories from fat); Beans help suppress blood sugar rises and may help combat diabetes and heart disease.
Provided by Ben S.
Categories Soups, Stews and Chili Recipes Chili Recipes Chicken Chili Recipes
Yield 4
Number Of Ingredients 9
Steps:
- In a medium saucepan, saute chicken in oil over medium high heat for 3 minutes or until white. Stir in chili powder and cumin to coat chicken. Saute 3-4 minutes. Add remaining ingredients; heat through.
Nutrition Facts : Calories 287.1 calories, Carbohydrate 34.2 g, Cholesterol 36.6 mg, Fat 6.3 g, Fiber 9.2 g, Protein 23.5 g, SaturatedFat 0.8 g, Sodium 503 mg, Sugar 7.7 g
15 MINUTE CHILI
Make and share this 15 Minute Chili recipe from Food.com.
Provided by Karen..
Categories Poultry
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a large pot, brown meat with chopped onion. Drain grease, if necessary.
- Add beans, tomatoes, garlic, chili powder, cumin, salt and salsa to meat mixture.
- Cook until heated through.
- Serve with cornbread, cooked pasta, cooked rice, or on top of a baked potato. Sprinkle with cheese if desired.
Nutrition Facts : Calories 507.4, Fat 11.2, SaturatedFat 2.8, Cholesterol 78.3, Sodium 1106.4, Carbohydrate 64.7, Fiber 20, Sugar 12, Protein 41.5
15 MINUTE VEGETARIAN CHILI
When I was a vegetarian as a teenager I used to make the recipe all the time. It is very inexpensive (maybe $3 for the recipe) and takes almost no time at all. Eat alone or use it as a burrito filling. Omit the cheese for a vegan recipe.
Provided by MandAs
Categories Beans
Time 15m
Yield 4 , 4 serving(s)
Number Of Ingredients 5
Steps:
- Combine all ingredients in a pot.
- Cover and simmer over medium heat for 10 minute
- Serve with cheese, hot sauce, and/or tortilla chips.
Nutrition Facts : Calories 226.2, Fat 1.3, SaturatedFat 0.3, Sodium 857.8, Carbohydrate 41.9, Fiber 14.4, Sugar 6.5, Protein 14.2
15 MINUTE BLACK BEAN CHILI
This is very similar to the one I used to make as a vegetarian, but I had a small amount of meat to use up, so I tried this. Again it's also good as a burrito filling and topped with whatever you normally like on your chili. I use reduced fat cheddar cheese or maybe sour cream.
Provided by MandAs
Categories One Dish Meal
Time 15m
Yield 4 , 4 serving(s)
Number Of Ingredients 5
Steps:
- Brown meat in a pot over medium heat. While the meat is browning drain and rinse the beans.
- Add corn kernels and cook for 2 minutes more.
- Stir in beans, tomatoes, and taco seasoning. Simmer for 5 to 10 minutes.
Nutrition Facts : Calories 285.1, Fat 7.3, SaturatedFat 2.7, Cholesterol 28.6, Sodium 456.6, Carbohydrate 38.2, Fiber 10.1, Protein 19.2
Tips:
- Use a variety of beans: You can use all black beans or a mix of different types of beans, such as black beans, kidney beans, or pinto beans.
- Don't skip the spices: The spices in this recipe are what give it its flavor. Be sure to use a good quality chili powder and cumin.
- Add some heat: If you like spicy food, you can add a teaspoon or two of cayenne pepper or chopped jalapeño peppers to the chili.
- Use a good quality broth: The broth you use will make a big difference in the flavor of the chili. Use a low-sodium broth or make your own broth using vegetables, herbs, and spices.
- Don't overcook the beans: The beans should be cooked until they are tender, but not mushy. Overcooked beans will make the chili too thick.
Conclusion:
This 15-minute black bean chili is a quick, easy, and delicious weeknight meal. It's packed with protein and fiber, and it's a great way to use up leftover beans. Serve it with your favorite toppings, such as sour cream, shredded cheese, and chopped cilantro.
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