Best 2 100 Whole Wheat Rolls Recipes

Indulge in the goodness of wholesome nutrition with our collection of 100% whole wheat rolls. These delectable rolls are not only packed with flavor but also provide an abundance of dietary fiber, essential vitamins, and minerals. Crafted using premium quality whole wheat flour, these rolls offer a hearty and satisfying texture that will keep you feeling full and energized throughout the day. Whether you're looking for a quick and easy breakfast option, a delightful addition to your lunchbox, or a guilt-free snack to munch on, our whole wheat rolls have got you covered. With a variety of recipes to choose from, including classic dinner rolls, soft sandwich rolls, and even sweet cinnamon rolls, there's something for every taste and occasion. So, let's embark on a culinary journey and discover the wholesome goodness of 100% whole wheat rolls!

Let's cook with our recipes!

100% WHOLE WHEAT ROLLS

100% Whole Wheat Rolls image

This recipe turns out great homemade rolls for those who love 100% whole wheat bread. They rose beautifully and plump in the oven. Makes 20-25 rolls depending on how big you make them. I made 2 inch dough balls and they rose to 3 inches after baked. To make more rolls just make the dough balls smaller.

Provided by tdritchie

Categories Yeast Breads

Time 2h20m

Yield 25 Rolls

Number Of Ingredients 7

Ingredients

2 tablespoons yeast
2 cups lukewarm water (105-125 degrees, 16 oz.)
1/4 cup honey (2 oz.)
3/4 cup olive oil (6 oz.)
2 eggs, at room temperature
2 teaspoons salt
7 cups whole wheat flour

Steps:

Dissolve yeast in water and honey for about 5 minutes.
Combine honey, olive oil, eggs, and salt in a large mixing bowl.
Slowly add Flour and knead until it loosens from sides of the bowl.
Place in large oiled bowl, cover and let rise until about double. About one hour, be sure it is in a warm place.
Punch down and remove Dough.
Shape dough into rolls about 2 inch in diameter.
Place on an oiled or non stick baking sheet, cover and let rise for 30 minutes.
Pre-heat oven to 375 degrees.
Bake at about 375 degrees for about 20 minutes or until browned.

Nutrition Facts : Calories 190.7, Fat 7.8, SaturatedFat 1.2, Cholesterol 14.9, Sodium 193.7, Carbohydrate 27.4, Fiber 3.9, Sugar 2.9, Protein 5.3

MOM'S 100% WHOLE WHEAT AIR BUNS (ROLLS) FOR ABM

Mom's 100% Whole Wheat Air Buns (Rolls) for Abm image

I find most 100% whole wheat buns are very dense, and let's be frank, taste like the floor of a barn. This recipe is an adaptation of my "Mom's Air Buns" #168628, and makes delicious, soft, healthy,and easy to make rolls. I think the unusual addition of vinegar is what makes the difference. Edited to include links to recipe#419620, and recipe#419622 for those of you who wish to make whole wheat loaves instead of buns...same great taste and texture! For those unfamiliar with how to shape rolls, you may find it helpful to look at the following links for instructions: http://www.recipetips.com/kitchen-tips/t--1121/shaping-rolls.asp http://www.finecooking.com/articles/shaping-dinner-rolls.aspx

Provided by Sweet Baboo

Categories Yeast Breads

Time 3h20m

Yield 18 serving(s)

Number Of Ingredients 8

Ingredients

1 1/2 cups warm water
1/4 cup shortening or 1/4 cup soft butter
1/4 cup sugar or 4 tablespoons honey
1 teaspoon table salt
1 tablespoon vinegar
2 tablespoons gluten
4 1/2 cups whole wheat flour (minus 2 tablespoons)
2 teaspoons bread machine yeast

Steps:

Put water, butter, honey, salt and vinegar in the machine.
In the bottom of a one cup measure, put 2 tablespoons of gluten, and then fill the cup with W.W. flour.
Put that, and another 3 1/2 cups of flour on top of the liquids.
Add yeast to surface, and programme for "dough" cycle.
I make two 9 inch pans of rolls, each with 9 rolls per pan, and let rise until double (the rolls will fill the pans).
Bake at 350°F (I use convection bake) for approximately 20 minutes. Rolls will be deeply golden and oh so yummy.

Nutrition Facts : Calories 139.5, Fat 3.6, SaturatedFat 0.8, Sodium 130.7, Carbohydrate 24.6, Fiber 3.3, Sugar 2.9, Protein 4.1

Tips:

To achieve the best results, utilize fresh, high-quality ingredients.
Activate the yeast before using by combining it with warm water and letting it froth.
For a crispy crust, brush the rolls with melted butter before baking.
To enhance flavor, add herbs like rosemary or thyme to the dough.
For a shiny glaze, brush the rolls with milk before baking.
Bake the rolls until they reach an internal temperature of 190°F (88°C) for optimal texture and taste.
Allow the rolls to cool slightly before serving for easier handling and a better eating experience.

Conclusion:

Through careful ingredient selection, proper dough handling, and precise baking techniques, you can create delectable whole wheat rolls that are both nutritious and flavorful. Experiment with different flavor combinations to cater to diverse preferences. Whether enjoyed as a standalone snack or paired with your favorite dishes, these wholesome rolls will surely satisfy your taste buds and provide a satisfying culinary experience. Remember to store leftovers airtight at room temperature for up to 3 days or freeze for extended preservation, ensuring you have a fresh supply of these delightful rolls whenever the craving strikes.