Best 2 100 Calorie No Bake Whey Protein Bar Cookies Recipes
Indulge in a guilt-free treat with our delectable 100-calorie no-bake whey protein bar cookies! These bite-sized wonders are not only a healthier alternative to traditional cookies but also pack a punch of protein, making them the perfect snack for fitness enthusiasts, weight watchers, or anyone seeking a nutritious and satisfying indulgence.
With just a handful of wholesome ingredients, including oats, peanut butter, honey, and whey protein, these cookies are incredibly easy to make and require no baking, making them a convenient option for busy individuals. Explore variations like the chewy chocolate chip cookie, the nutty almond butter cookie, and the fruity cranberry orange cookie, each offering a unique flavor profile to satisfy your cravings.
These 100-calorie protein bar cookies are not only delicious but also customizable to suit your dietary preferences. Whether you prefer gluten-free, vegan, or low-carb options, we've got you covered with our diverse recipes. Discover the perfect balance of taste and nutrition with our 100-calorie no-bake whey protein bar cookies.
NO-BAKE PROTEIN COOKIES
The classic no-bake cookie with a healthy twist of protein.
Provided by ILovemypilot28
Time 30m
Yield 26
Number Of Ingredients 8
Steps:
- Bring sugar, butter, milk, cocoa, and vanilla extract to a full boil in a medium saucepan. Cook for 1 1/2 minutes. Remove from heat. Add oats, peanut butter, and protein powder.
- Drop batter by tablespoonfuls onto wax paper and let cool, 20 to 30 minutes.
Nutrition Facts : Calories 148 calories, Carbohydrate 23.7 g, Cholesterol 7.8 mg, Fat 5.1 g, Fiber 1.4 g, Protein 3.7 g, SaturatedFat 1.8 g, Sodium 61.2 mg, Sugar 16.2 g
NO-BAKE PROTEIN BARS
Healthy homemade protein bars. Very easy and quick. You know what goes in the recipe! My kids love them! Better than store-bought bars and great for after a work-out or as an anytime snack. Store in covered container in the refrigerator.
Provided by AFChik
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 27m
Yield 12
Number Of Ingredients 8
Steps:
- Line a 13x9-inch baking dish with baking parchment.
- Mix oats, flaxseed meal, raisins, cranberries, and protein powder together in a small bowl.
- Combine chocolate chips, honey, and peanut butter together in a microwave-safe bowl; heat in microwave oven, stirring every 30 seconds, until the chocolate chips are nearly melted, 2 to 3 minutes.
- Stir oats mixture with the chocolate mixture until evenly mixed; spread into prepared baking dish.
- Refrigerate bars until hardened, 15 to 20 minutes. Remove bars from dish by lifting parchment; cut into squares using a pizza cutter.
Nutrition Facts : Calories 224 calories, Carbohydrate 26.5 g, Cholesterol 4.2 mg, Fat 8.9 g, Fiber 2.7 g, Protein 12.1 g, SaturatedFat 2.8 g, Sodium 88.1 mg, Sugar 17.9 g
Tips:
- Use a food processor to blend the oats and almonds into a fine flour. This will help to create a smooth and even texture for the bars.
- If you don't have a food processor, you can also use a blender or a rolling pin to crush the oats and almonds.
- Be sure to use unsweetened whey protein powder. Otherwise, the bars will be too sweet.
- If you don't have any natural peanut butter, you can also use another type of nut butter, such as almond butter or cashew butter.
- Be sure to use pure maple syrup. Other types of syrup, such as pancake syrup, will not work as well.
- If you want a chewier bar, you can add 1/4 cup of mini chocolate chips or dried fruit to the batter.
- Store the bars in an airtight container in the refrigerator for up to 2 weeks.
Conclusion:
These 100-calorie no-bake whey protein bar cookies are a delicious and healthy snack that can be enjoyed by people of all ages. They are easy to make and require no baking, so they are perfect for busy people on the go. With just a few simple ingredients, you can create a delicious and nutritious snack that will help you stay satisfied and energized throughout the day.
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