Best 4 100 Calorie Cinnamon Raisin Oatmeal For One Microwave Recipes
If you're looking for a quick and easy breakfast that's packed with flavor and nutrients, look no further than this 100-calorie cinnamon-raisin oatmeal. This microwaveable recipe is perfect for busy mornings when you don't have time to cook a big breakfast. Plus, it's made with simple, wholesome ingredients that you probably already have on hand. With its warm, comforting flavor and satisfying texture, this oatmeal will keep you feeling full and energized all morning long. And the best part? It only takes minutes to make! In addition to the classic cinnamon-raisin flavor, this article also includes recipes for several other delicious variations, such as apple pie oatmeal, blueberry muffin oatmeal, and chocolate chip cookie dough oatmeal. So whether you're in the mood for something sweet, savory, or somewhere in between, you're sure to find a recipe that you'll love.
Check out the recipes below so you can choose the best recipe for yourself!
100 CALORIE CINNAMON-RAISIN OATMEAL FOR ONE! (MICROWAVE)
I'm always in search of low-calorie alternative, and I'm a poor college student, so I don' have access to rare ingredients or splenda/ soy milk alternatives. I had this for breakfast this morning and it kept me full 'til afternoon. Oh, and the raisins give a sweet, satisfying touch!
Provided by TinkerToy
Categories Breakfast
Time 2m
Yield 1 bowl, 1 serving(s)
Number Of Ingredients 4
Steps:
- Pour water over combined oats, raisins, and cinnamon.
- Microwave on high for 1-2 minutes.
- Take out and stir. You may let it stand to thicken if desired.
- Enjoy! May add 1/4 tsp vanilla or pinch of salt if desired.
DIY CINNAMON SPICE INSTANT OATMEAL
Sure, you could just buy flavored instant oatmeal at the supermarket. But DIY-ing is just as easy and makes for twice-as-tasty results packed with tons of crunchy, salty and sweet goodies, including nuts and seeds galore, raisins, warm spices and a bit of maple sugar. If you can't find maple sugar, it's okay to swap in equal parts light brown sugar.
Provided by Food Network Kitchen
Time 10m
Yield 15 servings
Number Of Ingredients 10
Steps:
- Combine the oats, pepitas, raisins, walnuts, sunflower seeds, maple sugar, cinnamon, salt and cardamom in an airtight container. Store at room temperature for up to 3 months.
- To serve, stir to make sure all the ingredients are evenly distributed (some tend to fall to the bottom). Combine 1/2 cup instant oatmeal mix with 1 cup water or milk in a medium microwave-safe bowl. Microwave on high until the mixture is bubbling and much of the liquid is absorbed, about 3 minutes. Stir, then top with fresh berries.
RAISIN OATMEAL MIX
"We like the sweet cinnamony flavor of this instant oatmeal at our house," relates Robert Caummisar of Grayson, Kentucky. The mix makes it convenient to zap a bowl in the microwave for a speedy breakfast. If you like milk with your oatmeal, you can pour a little on top before serving.
Provided by Taste of Home
Time 10m
Yield 14 servings (7 cups mix).
Number Of Ingredients 9
Steps:
- In a large bowl, combine the first seven ingredients. Store in an airtight container in a cool, dry place for up to 1 month. Yield: 7 cups., To prepare oatmeal: In a deep microwave-safe bowl, combine 1/2 cup oatmeal mix and 3/4 cup water. Microwave, uncovered, on high for 45 seconds; stir. Cook 30-45 seconds longer or until bubbly. Let stand 2 minutes.
Nutrition Facts : Calories 186 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 175mg sodium, Carbohydrate 36g carbohydrate (12g sugars, Fiber 4g fiber), Protein 6g protein. Diabetic Exchanges
CINNAMON-RAISIN BAKED OATMEAL
I love apples, and oatmeal. You may use quick or old fashioned oatmeal for this - just whatever you have. Try this with some frozen blueberries or any other dried fruit. I used Craisins and frozen raspberries often. This is another recipe from the wall of our old house. Which means, I have no idea where it came from after 7 years. I'm posting these because they are my favorites if they made it to the wall. As one reviewer said, it holds well in the fridge, because I usually make mine on a Sunday night, then the kids have something hearty and warm in the morning before the mad dash to school!
Provided by LilPinkieJ
Categories Breakfast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F.
- Mix everything together in a greased 1 quart casserole.
- Bake, uncovered, for 30 minutes or until milk is absorbed.
- Serve with milk or cream. Add more sugar or other toppings to your heart's desire.
Nutrition Facts : Calories 543.5, Fat 9.8, SaturatedFat 2.7, Cholesterol 8.9, Sodium 156, Carbohydrate 112.2, Fiber 6, Sugar 80, Protein 8.4
Tips:
- Use old-fashioned oats for a chewier texture. Quick oats will cook too quickly and become mushy.
- Add a pinch of salt to the oatmeal. This will help to balance out the sweetness of the raisins and cinnamon.
- Don't overcook the oatmeal. It should be cooked through, but still have a little bit of a bite to it.
- Top the oatmeal with your favorite toppings. Some popular choices include brown sugar, maple syrup, honey, nuts, and seeds.
- Make a big batch of oatmeal on the weekend and reheat it throughout the week for an easy breakfast or snack.
Conclusion:
This 100-calorie cinnamon raisin oatmeal is a quick, easy, and healthy breakfast or snack. It's packed with flavor and nutrients, and it will help you stay full and satisfied all morning long. So next time you're looking for a healthy and delicious breakfast, give this recipe a try!
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