Best 4 100 Calorie Cinnamon Pancakes Recipes

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Calling all pancake lovers! Get ready to indulge in a delightful culinary experience with our 100-Calorie Cinnamon Pancakes. These fluffy, flavorful pancakes are not only a treat to your taste buds but also a healthier choice that won't weigh you down. Made with simple, wholesome ingredients, these pancakes are perfect for a quick and satisfying breakfast, brunch, or even a sweet afternoon snack.

In this comprehensive guide, we'll take you through three variations of our 100-Calorie Cinnamon Pancakes: the classic version, a protein-packed version for fitness enthusiasts, and a gluten-free option for those with dietary restrictions. Each recipe is carefully crafted to deliver a delicious and guilt-free experience, without compromising on taste or texture.

Our classic 100-Calorie Cinnamon Pancakes are a symphony of flavors, featuring a delicate balance of sweetness from the cinnamon and a hint of warmth from the nutmeg. The protein-packed version amps up the nutritional value with the addition of protein powder, making it an ideal choice for those seeking a post-workout meal or a boost of energy throughout the day. And for those following a gluten-free diet, our gluten-free 100-Calorie Cinnamon Pancakes offer a delightful alternative without sacrificing any of the deliciousness.

So, whether you're a pancake aficionado, a health-conscious individual, or someone with dietary restrictions, our 100-Calorie Cinnamon Pancakes have something for everyone. Get ready to embark on a culinary journey that combines taste, nutrition, and versatility in one irresistible package. Let's dive into the recipes and discover the magic of these delectable pancakes!

Here are our top 4 tried and tested recipes!

100-CALORIE CINNAMON PANCAKES!



100-Calorie Cinnamon Pancakes! image

I am known for my pancakes, so trust me on this one!

Categories     Side Items     Brunch     Brunch Side Items     Other     Other Side Items     Low Fat     Low Fat Side Items     Breakfast     Side Items Breakfast

Yield 8

Number Of Ingredients 7

Whole Wheat Flour, 1.25 cup
Baking Soda, 1 tsp
Splenda No Calorie Sweetener, 2 tbsp
Skim Milk, 1 cup
Eggbeaters, .5 cup
Vanilla extract, 1 tbsp
Cinnamon, 2 tbsp

Steps:

  • Mix flour, baking soda, and splenda in bowl. Mix milk, eggs, and vanilla in another bowl. Beat into dry mix roughly, so as to add more air to mix. Stir in cinnamon last. Serving size is 1/3 cup mix. Use PAM on skillet when cooking and sweeten with sugar free syrup and/or fruit!
  • Serving size is one pancake. If you use less than 1/3 of a cup batter (like 1/4, or 1/6) you can have two for 100 calories! Smaller, but more! :)

Nutrition Facts : Nutritional Info Servings Per Recipe 8 Amount Per Serving Calories

CINNAMON PANCAKES



Cinnamon Pancakes image

These delicious, fluffy pancakes are a version of the pancakes my dad used to make for us girls when we were little. This version is now a Sunday morning favorite of my daughter.

Provided by Christiana McCormick

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes

Time 15m

Yield 5

Number Of Ingredients 8

1 cup all-purpose flour
2 ½ tablespoons white sugar
2 teaspoons baking powder
1 teaspoon baking soda
2 teaspoons ground cinnamon
1 cup milk
2 eggs
¼ cup butter, melted

Steps:

  • Mix flour, sugar, baking powder, baking soda, and cinnamon together in a bowl.
  • Whisk milk, eggs, and melted butter together in a separate bowl. Pour milk mixture into flour mixture. Whisk until well blended.
  • Heat a lightly oiled griddle over medium heat. Drop batter by 1/4 cup measures onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 252.8 calories, Carbohydrate 29 g, Cholesterol 102.7 mg, Fat 12.4 g, Fiber 1.2 g, Protein 6.8 g, SaturatedFat 7.1 g, Sodium 560.7 mg, Sugar 8.8 g

100 CALORIE CINNAMON PANCAKES!



100 Calorie Cinnamon Pancakes! image

This recipe was listed as the featured recipe in an email today from the www.sparkrecipes.com website. "Submitted by AMROZ123 - I am known for my pancakes, so trust me on this one! 30 Minutes to Prepare and Cook - Serving size is one pancake. If you use less than 1/3 of a cup batter (like 1/4, or 1/6) you can have two for 100 calories! Smaller, but more! :-)"

Provided by senseicheryl

Categories     Breakfast

Time 20m

Yield 8 pancakes, 8 serving(s)

Number Of Ingredients 7

1 1/4 cups whole wheat flour
1 teaspoon baking soda
2 tablespoons Splenda granular, No Calorie Sweetener
1 cup skim milk
1/2 cup Egg Beaters egg substitute
1 tablespoon vanilla extract
2 tablespoons cinnamon

Steps:

  • Mix flour, baking soda and Splenda in bowl.
  • Mix milk, eggs and vanilla in another bowl.
  • Beat into dry mix roughly, so as to add more air to mix.
  • Stir in cinnamon last.
  • Serving size is 1/3 cup mix. Use PAM on skillet when cooking and sweeten with sugar free syrup and/or fruit!

Nutrition Facts : Calories 85.3, Fat 0.5, SaturatedFat 0.1, Cholesterol 0.6, Sodium 177, Carbohydrate 16.9, Fiber 3.2, Sugar 0.3, Protein 3.9

100 CALORIE CINNAMON PANCAKES RECIPE



100 Calorie Cinnamon Pancakes Recipe image

A healthy alternative to your normal pancake breakfast. The cinnamon adds a little spice to these fluffy flap jacks.

Provided by RecipeTips

Time 15m

Number Of Ingredients 7

1 1/4 cups whole wheat flour
1 teaspoon baking soda
2 tablespoons Splenda sweetener
1 cup skim milk
1/2 cup egg substitute
1 tablespoon vanilla
2 tablespoons cinnamon

Steps:

  • In a small bowl, mix flour, baking soda and Splenda. In a large bowl, mix milk, eggs and vanilla. Stir in dry mix roughly, so as to add more air to mix. Stir in cinnamon last. Spray griddle with cooking spray. Measure 1/3 cup batter onto skillet. Flip when batter bubbles.Serve with sugar free syrup and/or fruit!

Tips:

  • For a vegan version, use almond, soy, or coconut milk instead of regular milk.
  • Add a scoop of protein powder to the batter for an extra protein boost.
  • For a sweeter pancake, add a tablespoon of honey or maple syrup to the batter.
  • Top the pancakes with fresh berries, bananas, or nuts for a healthy and delicious breakfast.
  • If you don't have a blender, you can mash the banana with a fork and then stir it into the batter.
  • Serve the pancakes with a dollop of Greek yogurt or cottage cheese for an extra protein boost.
  • You can also add a pinch of cinnamon or nutmeg to the batter for extra flavor.

Conclusion:

These 100-calorie cinnamon pancakes are a delicious and healthy way to start your day. They are packed with protein and fiber, and they are low in calories and sugar. Whether you are looking for a quick and easy breakfast or a healthy snack, these pancakes are a great choice.

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