Best 3 10 Minute Creamy Salmon Pasta Sauce With Broccoli Egg Free Recipes

Indulge in a culinary symphony with our 10-minute Creamy Salmon Pasta Sauce with Broccoli, an egg-free delight that tantalizes taste buds and nourishes the soul. This exquisite sauce, crafted with succulent salmon, broccoli florets, and a medley of herbs and spices, transforms ordinary pasta into an extraordinary feast. As a versatile culinary creation, it harmonizes perfectly with various pasta shapes, offering a customizable experience that caters to diverse preferences.

Elevate your culinary repertoire with our carefully curated collection of delectable recipes. Embark on a taste adventure with our featured recipes, including Creamy Salmon Pasta, a symphony of flavors that combines tender salmon, broccoli, and a creamy sauce, all enveloped in the comforting embrace of pasta. For a lighter option, try our delectable Salmon and Broccoli Stir-Fry, where vibrant vegetables and succulent salmon unite in a delightful dance of flavors. If you crave a quick and satisfying meal, our Speedy Salmon and Broccoli Pasta is your culinary ally, promising a flavor-packed dish in just 15 minutes.

For those seeking a hearty and wholesome experience, our hearty Salmon and Broccoli Soup is a nourishing haven, brimming with tender salmon, crisp broccoli, and a rich broth that warms the soul. And for a delightful twist, our innovative Salmon and Broccoli Frittata beckons with its medley of flavors and textures, a perfect fusion of eggs, salmon, and broccoli.

Each recipe promises a unique culinary journey, inviting you to explore the diverse possibilities of salmon and broccoli. From the vibrant colors of the stir-fry to the comforting warmth of the soup, and the innovative flavors of the frittata, this collection celebrates the versatility and deliciousness of these culinary stars. So, prepare to tantalize your taste buds and embark on a culinary adventure like no other.

Let's cook with our recipes!

SALMON ALFREDO

Salmon Alfredo image

Make this salmon alfredo recipe for an easy 30-minute meal. Canned salmon, broccoli and pasta get coated in a creamy alfredo sauce for a satisfying bite.

Provided by EatingWell Test Kitchen

Categories Healthy Canned Salmon Recipes

Time 30m

Number Of Ingredients 10

Ingredients

3 cups wide noodles
3 cups broccoli florets
1 ½ cups fat free milk
3 tablespoons all-purpose flour
1 tablespoon dried chives
2 cloves garlic, minced
1 (14.75 ounce) can salmon, drained, skin and bones removed, and broken into chunks
½ teaspoon finely shredded lemon peel
2 tablespoons coarsely grated Parmesan cheese
1 teaspoon Freshly ground black pepper

Steps:

Cook noodles according to package directions, adding broccoli for the last 3 minutes of cooking; drain and keep warm.
Meanwhile, in a medium saucepan whisk together milk and flour; add chives and garlic. Cook and stir over medium heat until thickened and bubbly. Add salmon and lemon peel. Heat through.
Place noodle mixture on a serving platter; spoon salmon mixture on top. Sprinkle with Parmesan cheese, and, if desired, freshly ground black pepper.

Nutrition Facts : Calories 226.7 calories, Carbohydrate 23 g, Cholesterol 75.5 mg, Fat 4.9 g, Fiber 2 g, Protein 23.2 g, SaturatedFat 1.2 g, Sodium 351.2 mg, Sugar 4.3 g

QUICK PASTA WITH SALMON AND TOMATOES IN CREAM SAUCE

Quick Pasta with Salmon and Tomatoes in Cream Sauce image

This is my favorite pasta dish made with fresh salmon and tomatoes in a cream sauce. If you want to reduce the calories, you can use milk for part of the cream, but believe me, with cream it is to die for!

Provided by Sabsi

Categories Seafood Fish Salmon

Time 28m

Yield 6

Number Of Ingredients 8

Ingredients

1 (16 ounce) package spaghetti
1 tablespoon vegetable oil
10 ounces salmon fillet, cut into cubes
1 clove garlic, minced
1 pound tomatoes, chopped
3 tablespoons chopped fresh basil
1 pinch salt and freshly ground black pepper to taste
¾ cup heavy whipping cream

Steps:

Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain.
Heat oil in a skillet over medium heat while spaghetti is cooking and cook salmon and garlic until salmon is lightly browned, about 5 minutes. Add tomatoes and basil, season with salt and pepper, and cook for 3 minutes. Pour in cream and simmer over low heat until flavors are well combined and salmon is cooked through, about 10 minutes. Serve sauce over cooked pasta.

Nutrition Facts : Calories 465.6 calories, Carbohydrate 59.7 g, Cholesterol 61 mg, Fat 16.2 g, Fiber 3.3 g, Protein 19.7 g, SaturatedFat 7.8 g, Sodium 66.9 mg, Sugar 4 g

CREAMY SALMON PASTA

Creamy salmon pasta image

Indulge in this creamy salmon dish for two. It's comforting and filling, and ready in just 30 minutes. Serve with a green salad

Provided by Anna Glover

Categories Dinner

Time 30m

Number Of Ingredients 9

Ingredients

2 salmon fillets
1 tbsp olive oil, plus 1 tsp if roasting
175g penne
2 shallots or 1 small onion, finely chopped
1 garlic clove, crushed
100ml white wine
200ml double cream or crème fraîche
¼ lemon, zested and juiced
½ small bunch dill, finely chopped

Steps:

You can either steam or roast the salmon, depending if you want to turn the oven on or not. To roast, heat the oven to 200C/180C fan/gas 6, place on a baking tray, drizzle with oil and roast for 12 mins until opaque and the flesh starts to flake when pressed. To steam, place the fillets skin-side down in a steamer, and steam over a pan of simmering water for 8-10 mins until cooked.
While the salmon is cooking, boil the pasta for 10 mins until al dente, then drain, reserving 100ml of the pasta water.
Heat the oil on a medium heat in a wide frying pan and fry the shallot for 6 mins until softened, but not turning golden. Add the garlic and fry for a minute more until fragrant. Add the wine, bubble for a few minutes until reduced by half, then add the cream and season well. Bring to a very gentle simmer.
Flake the cooked salmon into big chunky pieces, leaving the skin behind. Add to the sauce with the cooked pasta. Add the lemon zest, a squeeze of the juice and most of the dill. Add a splash of the pasta water to the sauce to coat the pasta if you need to. Toss gently to keep the salmon in big pieces. Check the seasoning, if using double cream you may need a squeeze more lemon juice. Grind over some black pepper and scatter over the remaining dill. Serve with a green salad.

Nutrition Facts : Calories 1140 calories, Fat 77 grams fat, SaturatedFat 38 grams saturated fat, Carbohydrate 61 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 39 grams protein, Sodium 0.23 milligram of sodium

Tips:

To save time, use frozen or pre-cooked salmon. You can also use leftover salmon from a previous meal.
If you don't have heavy cream, you can use milk or half and half instead. However, the sauce will be thinner.
If you don't have Dijon mustard, you can use yellow or brown mustard instead. However, the flavor will be slightly different.
If you don't have white wine, you can use chicken broth or water instead. However, the flavor will be less complex.
If you don't have fresh thyme, you can use dried thyme instead. However, use half the amount, as dried herbs are more concentrated.
If you don't have lemon juice, you can use white vinegar instead. However, the flavor will be more acidic.
If you don't have Parmesan cheese, you can use another hard cheese, such as cheddar or Gruyère.
If you don't have broccoli, you can use another vegetable, such as asparagus, green beans, or zucchini.

Conclusion:

This 10-minute creamy salmon pasta sauce with broccoli is a quick and easy weeknight meal that's perfect for busy families. It's also a great way to get your kids to eat more fish. The sauce is creamy and flavorful, and the broccoli adds a healthy dose of vegetables. Plus, it's all made in one pot, so cleanup is a breeze. So next time you're short on time, give this recipe a try. You won't be disappointed.