Best 5 10 Can Bean Soup Recipes
Craving a hearty, comforting soup that's not only delicious but also incredibly convenient? Look no further than this curated collection of 10 Can Bean Soup recipes. These soups are a culinary symphony of flavors, textures, and nutritional goodness, all stemming from the humble canned bean. From classic comfort food to innovative fusion creations, this diverse array of recipes caters to every taste and dietary preference.
Dive into the classic Minestrone Soup, a symphony of vegetables, beans, and pasta swimming in a rich tomato broth. For a smoky, Southwestern twist, try the Black Bean Soup, where the blend of spices and the creamy avocado topping create a fiesta in your mouth. If you're a fan of hearty stews, the Beef and Bean Soup is your perfect match, where tender beef and beans unite in a savory broth. And for a taste of the Mediterranean, the Mediterranean Bean Soup awaits, brimming with fresh vegetables, beans, and a delightful lemon-herb dressing.
For those with dietary restrictions, the article offers a dedicated section of gluten-free and vegan Can Bean Soups. The Lentil Soup is a nutritious and flavorful journey, while the Vegan Chili is a hearty and satisfying meatless option. And if you're watching your calorie intake, the Low-Calorie Can Bean Soup is a guilt-free delight that won't compromise on taste.
But the culinary journey doesn't end there. This collection also includes a unique Slow Cooker Bean Soup, where the slow and steady cooking process extracts the maximum flavors from the beans and vegetables. And for a taste of culinary fusion, the Asian Bean Soup is a harmonious blend of Eastern flavors, featuring a delightful blend of soy sauce, ginger, and sesame oil.
With ten tantalizing recipes to choose from, this compilation of Can Bean Soups is a culinary treasure trove that promises to satisfy every palate and dietary need. Each recipe is meticulously crafted with step-by-step instructions, cooking tips, and nutritional information, ensuring that every culinary adventure is a resounding success. Embrace the convenience of canned beans and embark on a culinary journey that celebrates the versatility and deliciousness of this pantry staple.
TEN BEAN SOUP I
A hearty bean soup.
Provided by Laurie Brantley
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 9h50m
Yield 6
Number Of Ingredients 7
Steps:
- Soak beans in water overnight.
- Fry bacon slightly, then add onion, garlic, and celery. Cook until onion is tender.
- Place drained beans in large pot. Add water to cover beans. Add bacon, onions, garlic, and celery. Cook until beans are tender (this takes a while...at least 1 1/2 hours). Add salt and pepper to taste.
Nutrition Facts : Calories 351.1 calories, Carbohydrate 44.8 g, Cholesterol 12.7 mg, Fat 9.5 g, Fiber 19.7 g, Protein 19.6 g, SaturatedFat 2.8 g, Sodium 322.1 mg, Sugar 2.9 g
SAUSAGE BEAN SOUP
Steps:
- In a large saucepan, cook and crumble sausage with onion and garlic over medium heat until no longer pink, 5-7 minutes; drain., Stir in beans, tomatoes, basil and broth; bring to a boil. Reduce heat; simmer, covered, 10 minutes. Serve with cheese.
Nutrition Facts : Calories 268 calories, Fat 13g fat (4g saturated fat), Cholesterol 33mg cholesterol, Sodium 908mg sodium, Carbohydrate 27g carbohydrate (4g sugars, Fiber 7g fiber), Protein 15g protein.
10-BEAN SOUP
We made this without the smoked turkey and ham hock, and it was still heavenly. This was a great way to use the stock from turkey dinner. Recipe courtesy of Variety Pack Favorite Recipes From Jan and Norman. Serving size is estimated. Delicious!
Provided by AmyZoe
Categories Beans
Time 3h
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Finely chop onion, red and green bell pepper, celery, carrot, tomatoes, and garlic.
- Rinse beans and drain.
- Add chicken stock.
- Stir in onion, bell peppers, celery, basil, carrot, tomatoes, garlic, and black pepper.
- Stir in ham hock and smoked turkey.
- Cover and bring to a boil.
- Reduce heat to medium.
- Uncover and simmer for 2 1/2 hours, until beans are tender.
- Remove ham hock and remove any meat from the bone and return to beans.
Nutrition Facts : Calories 228, Fat 6.5, SaturatedFat 1.7, Cholesterol 36.4, Sodium 1142.5, Carbohydrate 20.6, Fiber 1.4, Sugar 9.6, Protein 21.3
10 BEAN SOUP
Yes, another soup recipe! We really love a hot bowl of soup on a cold winter day for lunch. The challenge is keeping it low fat and healthy. This bean soup is fantastic! It makes alot and it freezes well. You can really use any favorite bean mixture (dry) or use your own! I buy the 10 Bean mix in bulk at a local grocery store. It also has some pearl barley thrown in there too!
Provided by Sky Hostess
Categories Beans
Time 13h
Yield 1 pot, 10 serving(s)
Number Of Ingredients 14
Steps:
- Soak beans in water overnight. Drain the beans the next morning or afternoon.
- In large soup pot saute onion, carrot, and celery in oil for about five minutes. Add garlic, salt, and pepper and saute another five minutes.
- Add chicken broth, vegetable broth, diced tomatoes, water, and beans to vegetable mixture.
- Bring to a boil. Reduce heat to a low boil and cover. Cook for about 2 hours. Stir occasionally.
- Add green beans and corn and contine to cook covered for about 1 more hour or until beans are tender.
- Prep time is soaking beans overnight and chopping vegetables.
Nutrition Facts : Calories 63.1, Fat 2.2, SaturatedFat 0.3, Sodium 277.4, Carbohydrate 9.6, Fiber 2, Sugar 2.5, Protein 3
7-CAN SOUP
Provided by Ree Drummond : Food Network
Categories main-dish
Time 25m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Empty the corn, chili, kidney beans, pinto beans, black beans, tomatoes and tomatoes with green chiles, liquid included, into a large pot over high heat. Bring to a boil, reduce the heat and simmer for 10 to 15 minutes to bring all the flavors together. Add salt and pepper as needed.
- Dice the cheese and stir it into the soup until melted. Serve immediately.
Tips:
- Soak the beans overnight: This will help to reduce the cooking time and make the beans more digestible.
- Use a variety of beans: This will give your soup a more complex flavor and texture.
- Add vegetables and herbs: This will help to boost the nutritional value of the soup and make it more flavorful.
- Use a good quality broth: This will make a big difference to the flavor of the soup.
- Don't overcook the beans: They should be tender but still hold their shape.
- Season the soup to taste: Add salt, pepper, and other spices to taste.
- Serve the soup with crusty bread or crackers: This will help to soak up the broth and make the soup more satisfying.
Conclusion:
Can bean soup is a delicious, healthy, and affordable meal that is perfect for a weeknight dinner or a casual lunch. With a few simple ingredients and a little bit of time, you can create a hearty and satisfying soup that the whole family will enjoy. So next time you're looking for a quick and easy meal, give can bean soup a try. You won't be disappointed!
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