Best 3 1 Gram Fat Pumpkin Spice Muffins Low Fat Recipes

Indulge in the delectable flavors of fall with our tantalizing 1-gram-fat pumpkin spice muffins, a guilt-free treat that combines the essence of the season with a remarkably low-fat content. These delectable muffins are not just another healthy option; they are an explosion of taste that will satisfy your cravings without compromising your dietary goals.

Each muffin is a symphony of autumnal flavors, featuring a moist and tender crumb infused with the warm embrace of pumpkin, cinnamon, nutmeg, and ginger. The hint of sweetness from the natural sugars in the pumpkin is perfectly balanced by the aromatic spices, creating a delightful harmony in every bite. And with only 1 gram of fat per muffin, you can relish this indulgent treat without an ounce of guilt.

Our collection offers a variety of 1-gram-fat pumpkin spice muffin recipes tailored to your dietary preferences and restrictions. Whether you're a gluten-free aficionado, a vegan enthusiast, or simply seeking a healthier alternative, we have a recipe that caters to your needs.

For those with gluten sensitivities, our gluten-free pumpkin spice muffins are a delightful option that delivers the same delectable flavors without compromising texture. Made with a blend of gluten-free flours, these muffins are just as light and fluffy as their traditional counterparts.

For the vegan community, our vegan pumpkin spice muffins are a delectable plant-based treat that showcases the versatility of this beloved fall flavor. With a combination of plant-based milks and egg alternatives, these muffins are moist, flavorful, and entirely free of animal products.

And for those seeking a lower-carb alternative, our low-carb pumpkin spice muffins are a perfect choice. Using a blend of almond and coconut flour, these muffins are not only low in carbohydrates but also packed with healthy fats and fiber.

No matter your dietary preferences or restrictions, our 1-gram-fat pumpkin spice muffin recipes offer a delightful treat that combines the essence of fall with a remarkable nutritional profile. So, preheat your oven and embark on a culinary journey that celebrates the flavors of the season without sacrificing your health goals.

Here are our top 3 tried and tested recipes!

HEALTHY PUMPKIN MUFFINS

Healthy Pumpkin Muffins image

Easy, one-bowl healthy pumpkin muffins made with oatmeal, honey (no sugar!), yogurt, and warm fall spices. Moist, fluffy, and so delicious!

Provided by Erin Clarke / Well Plated

Categories Breakfast

Time 50m

Number Of Ingredients 14

Ingredients

2 tablespoons canola oil (or melted and cooled coconut oil)
1/2 cup honey or pure maple syrup
1/3 cup plain non-fat Greek yogurt (at room temperature)
1 large egg (at room temperature)
1 teaspoon pure vanilla extract
1 15-ounce can pure pumpkin (not pumpkin pie filling)
1 teaspoon baking soda
1 1/2 teaspoons ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon ground ginger
1/4 teaspoon ground allspice
1/4 teaspoon kosher salt
1 1/4 cups white whole wheat flour*
3/4 cup plus 2 tablespoons, rolled oats (plus additional for sprinkling on top)

Steps:

Preheat your oven to 325 degrees F. Light coat a 12-inch standard muffin tin with nonstick spray.
In a large mixing bowl, whisk together the oil, honey, and Greek yogurt. Once blended, whisk in the egg and vanilla. Make sure the ingredients are smooth and well blended.
Whisk in the pumpkin purée.
Sprinkle the baking soda, cinnamon, nutmeg, ginger, allspice, and salt over the top. Whisk or use a rubber spatula to stir gently to combine.
Sprinkle the flour and oats over the top, then with a rubber spatula, gently incorporate, just until the flour disappears.
Scoop the batter into the prepared muffin cups, dividing it evenly (I like to use a batter or ice cream scoop for this). The cups will be very full. If desired, sprinkle on a few oats on top for decoration.
Bake for 24 to 29 minutes, or until a toothpick inserted in the center of a muffin comes out clean. Super moist breads like pumpkin bread can be hard to gauge; to be 100% certain, use an instant read thermometer. The center of a muffin should register 200 degrees F. Place the pan on a wire rack and let cool in the pan for 5 minutes, then with a butter knife, gently loosen the muffins and transfer them to the rack to finishing cooling (or for as long as you can resist devouring them). The muffins will be very delicate while still warm, but will firm up more as they cool.

Nutrition Facts : ServingSize 1 (of 12), Calories 147 kcal, Carbohydrate 27 g, Protein 4 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 14 mg, Fiber 3 g, Sugar 13 g

LOW FAT OATMEAL PUMPKIN SPICE MUFFINS

Low Fat Oatmeal Pumpkin Spice Muffins image

This is a recipe I adapted from an old favorite, applesauce muffins. They are high in fibre and low in fat.

Provided by julielenore

Categories Quick Breads

Time 30m

Yield 12 serving(s)

Number Of Ingredients 12

Ingredients

1 1/4 cups flour
3/4 cup sugar
1 teaspoon salt
1 teaspoon baking powder
1/2 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1 cup oats
1 1/4 cups pumpkin puree
1/4 cup oil
2 eggs, beaten
1/2 cup milk

Steps:

Preheat oven to 350.
Oil or spray muffin tins with cooking spray.
Sift together the dry ingredients.
Add the rest of the ingredients and stir until just moistened.
Divide into 12 muffins and bake for 15-20 minutes until cooked in centre.
Remove from pan after 5-10 minutes and let cool.
place in a airtight container and try not to eat for 24 hours as they will become more moist.

SUGAR FREE FAT FREE PUMPKIN PIE

Sugar Free Fat Free Pumpkin Pie image

Make and share this Sugar Free Fat Free Pumpkin Pie recipe from Food.com.

Provided by Sunshine_Trish

Categories Pie

Time 1h10m

Yield 8 slices, 8 serving(s)

Number Of Ingredients 8

Ingredients

1 deep dish pie shell (unbaked)
1/3 cup pasteurized liquid egg-whites
2/3 cup Splenda sugar substitute
1 dash salt
1 (15 ounce) can pumpkin
1 teaspoon cinnamon
1/2 teaspoon ginger
1 (12 ounce) can fat-free evaporated milk

Steps:

Preheat oven to 425°F.
In a large bowl mix egg whites, splenda & salt.
Add the Pumpkin to egg mixture, along with the Cinnamon & Ginger.
Mix til well blended. (I use a whisk).
Add FF Evap Milk. Blend well.
Pour into unbaked pie shell.
Bake at 425 for 15 minutes
Reduce heat to 350 & bake for an additional 35 minutes.

Nutrition Facts : Calories 129.3, Fat 5.3, SaturatedFat 1.8, Cholesterol 1.7, Sodium 171.2, Carbohydrate 16.4, Fiber 0.6, Sugar 6.3, Protein 4.5

Tips:

Use ripe bananas: The riper the bananas, the sweeter and more flavorful your muffins will be.
Mash the bananas well: This will help to create a smooth batter and prevent the muffins from being lumpy.
Don't overmix the batter: Overmixing can make the muffins tough. Mix just until the ingredients are combined.
Use a muffin pan with a non-stick coating: This will help to prevent the muffins from sticking. You can also use paper muffin liners.
Bake the muffins at a high temperature: This will help to create a crispy crust and a fluffy interior.
Let the muffins cool completely before frosting them: This will help the frosting to set properly.

Conclusion:

These 1-gram fat pumpkin spice muffins are a delicious and healthy snack that can be enjoyed by people of all ages. They are perfect for breakfast, lunch, or a snack. They are also a great way to use up ripe bananas. With their moist texture, sweet flavor, and pumpkin spice aroma, these muffins are sure to be a hit with everyone who tries them.