Best 4 1 Cup Basmati Rice Nutrition Recipes
**1 Cup Basmati Rice Nutrition: A Journey Through Taste and Health**
Basmati rice, a fragrant and flavorful long-grain rice, has captivated taste buds for centuries. Originating from the foothills of the Himalayas, this aromatic rice is renowned for its delicate texture and nutty flavor. Join us on a culinary adventure as we explore the nutritional benefits and versatility of basmati rice through a collection of delectable recipes. Discover how this ancient grain can elevate your meals with its distinct aroma and health-promoting properties. From classic dishes like Jeera Rice and Vegetable Biryani to innovative creations such as Basmati Rice Salad and Stuffed Bell Peppers, our recipes showcase the diverse culinary possibilities of basmati rice. Embark on a journey of taste and well-being as you delve into the world of basmati rice nutrition.
HOW TO COOK BASMATI RICE
Learn how to cook basmati rice on the stove. It is a very easy recipe and this method produces perfect basmati rice every time.
Provided by Kristen Stevens
Categories Side Dish
Time 17m
Number Of Ingredients 2
Steps:
- Add the rice and cold water to a medium-sized pot over high heat. Bring the pot to a boil then immediately cover the pot and reduce the heat to low.
- Simmer the rice (no peeking!) for 12 minutes.
- Remove the rice from the heat and let it rest, covered, for 10 minutes.
- Use a fork or spoon to gently fluff the rice before serving.
Nutrition Facts : ServingSize 1 serving = ¾ cup, Calories 169 kcal, Sugar 1 g, Sodium 7 mg, Fat 1 g, SaturatedFat 1 g, Carbohydrate 37 g, Fiber 1 g, Protein 3 g, UnsaturatedFat 2 g
SIMPLE BASMATI RICE
Provided by Aarti Sequeira
Time 55m
Yield about 4 cups
Number Of Ingredients 3
Steps:
- This is the most important part: Wash the rice! Place the rice in a large bowl and fill with fresh, room temperature water. Swirl your hand through the water and the rice; the water will go cloudy. That's all the starch that we're trying to remove in order to have individual grains of rice, not the sticky kind that's popular in Chinese and Japanese cuisine. (According to traditional Indian wisdom, this also makes the rice easier to digest because so much of the starch has been removed). Once you've swirled your hand around for a minute or so, pour off the water, taking care not to lose any rice. Repeat this washing process until the water runs clear. Usually, this takes 3 or 4 changes of water.
- Fill up the bowl 1 more time and let the rice soak for 30 minutes.
- At the end of 30 minutes, drain the rice. Fill a medium saucepan with 1 3/4 cups water, add a pinch of salt, and bring to a boil.
- Add the rice, stir, and wait until the water comes back to a full boil. When it does, turn the heat down as low as it can go, and then cover. Cook for 15 minutes.
- At the end of 15 minutes, cut the heat. Let the rice sit for 5 minutes. Fluff with a fork; you should see that every grain of rice has grown a little longer and is separate from its brothers and sisters. Well done!
BASMATI RICE
Simple basmati rice, like in the restaurants!
Provided by Kristine Weatherly
Categories Side Dish Rice Side Dish Recipes
Time 20m
Yield 4
Number Of Ingredients 4
Steps:
- In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
- When rice is cooked, stir in peas and cumin. Cover and let stand for 5 minutes.
Nutrition Facts : Calories 174.5 calories, Carbohydrate 38.3 g, Fat 0.7 g, Fiber 0.8 g, Protein 4.1 g, SaturatedFat 0.2 g, Sodium 14.6 mg, Sugar 0.6 g
BASMATI RICE PILAF
Wonderful flavor and textured rice dish.
Provided by Carol Castellucci Miller
Categories Side Dish Rice Side Dish Recipes Pilaf
Time 40m
Yield 4
Number Of Ingredients 7
Steps:
- Heat chicken stock in a saucepan until boiling; keep hot until ready to use.
- Heat vegetable oil in a 2 quart saucepan over medium-high heat. Cook and stir onion and bay leaf in the hot oil until onion is tender, about 5 minutes.
- Stir basmati rice into onion mixture until rice is coated with oil.
- Pour hot chicken stock into the rice mixture. Season with salt; stir.
- Bring rice mixture to a boil; cover and reduce heat to medium-low. Continue simmering until rice is tender and liquid is absorbed, about 20 minutes.
- Remove saucepan from heat and discard bay leaf. Add butter and fluff the rice with a fork.
Nutrition Facts : Calories 244.3 calories, Carbohydrate 40.4 g, Cholesterol 7.9 mg, Fat 6.9 g, Fiber 0.8 g, Protein 4.1 g, SaturatedFat 2.5 g, Sodium 279.4 mg, Sugar 0.6 g
Tips:
- Choose the right type of basmati rice for your dish. There are two main types of basmati rice: white and brown. White basmati rice is the most common type and has a light, fluffy texture. Brown basmati rice is whole grain and has a slightly nutty flavor and chewier texture.
- Rinse the rice before cooking. This will remove any starch and impurities from the rice, resulting in a fluffy, separate texture.
- Use the right amount of water. The general rule of thumb is to use 1 1/2 cups of water for every 1 cup of basmati rice. However, you may need to adjust the amount of water depending on the type of rice you are using and the desired consistency.
- Cook the rice over medium heat. This will help to prevent the rice from sticking to the pot or becoming mushy.
- Do not stir the rice while it is cooking. Stirring the rice will release starch and make it sticky.
- Let the rice rest for 5-10 minutes before serving. This will allow the rice to absorb any remaining moisture and become fluffy.
Conclusion:
Basmati rice is a delicious and versatile grain that can be enjoyed in many different dishes. By following these tips, you can cook perfect basmati rice every time.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
