Best 4 1 2 3 Complete Breakfast Smoothie Recipes
Kick-start your day with a nutritious and delicious 1-2-3 Complete Breakfast Smoothie! This simple yet satisfying smoothie is packed with essential nutrients to keep you energized and focused throughout the morning. Made with a combination of fresh fruits, Greek yogurt, almond milk, and a touch of honey, this smoothie delivers a perfect balance of sweetness, creaminess, and protein. Enjoy the refreshing taste of pineapple, banana, and strawberries, blended to perfection with creamy Greek yogurt and almond milk. The addition of honey adds a subtle sweetness without overpowering the natural flavors of the fruits. Discover variations of this classic recipe, including a tropical twist with mango and coconut, a nutty twist with peanut butter and chocolate, and a refreshing twist with spinach and green apple. Each variation offers a unique flavor profile, ensuring you'll never get bored of your morning smoothie routine.
Here are our top 4 tried and tested recipes!
HEALTHY BREAKFAST SMOOTHIE
Breakfast smoothies are a great way to get a nutrient-rich start to the day. In less than five minutes, you can transform whole grains, fruits and vegetables into a delicious and filling breakfast that's packed with vitamins and fiber. Using frozen fruit rather than adding ice results in a thick and creamy consistency.
Provided by Food Network Kitchen
Time 5m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Combine the oat milk, spinach, banana, yogurt, blueberries, raspberries, oats, flaxseed and dates in a blender. Blend on high until smooth, about 3 minutes. Add more oat milk as needed to achieve the desired consistency. Divide between two 12-ounce glasses.
Nutrition Facts : Calories 321, Fat 5 grams, SaturatedFat 0 grams, Cholesterol 6 milligrams, Sodium 143 milligrams, Carbohydrate 56 grams, Fiber 10 grams, Protein 18 grams, Sugar 25 grams
COMPLETE BREAKFAST SMOOTHIE
Provided by Jeff Mauro, host of Sandwich King
Time 5m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Add the milk, coffee, peanut butter, coconut oil, honey, vanilla and bananas to a blender and puree until smooth. Serve immediately.
TWO-MINUTE BREAKFAST SMOOTHIE
Whizz up a low fat breakfast smoothie in no time. Use banana with other soft fruit, plus honey for a little sweetness and oats for slow-release fuel
Provided by Emma Freud
Categories Breakfast, Brunch
Time 2m
Number Of Ingredients 6
Steps:
- Put all the ingredients in a blender and whizz for 1 min until smooth.
- Pour the banana oat smoothie into two glasses to serve.
Nutrition Facts : Calories 156 calories, Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 19 grams sugar, Fiber 2 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium
1-2-3 COMPLETE BREAKFAST SMOOTHIE
An easy, fast, high-fiber, and high-protein breakfast or anytime smoothie. Choosing your fruits, yogurt, and protein powder flavors will make this your personal customized recipe. This smoothie will keep you going until lunch time!
Provided by AnnInLondon
Categories Breakfast Drinks
Time 5m
Yield 1
Number Of Ingredients 6
Steps:
- Blend berries, yogurt, oats, water, protein powder, and honey in a blender until smooth.
Nutrition Facts : Calories 362.1 calories, Carbohydrate 45.1 g, Cholesterol 11.3 mg, Fat 9.4 g, Fiber 6 g, Protein 28.2 g, SaturatedFat 3 g, Sodium 34.6 mg, Sugar 14.6 g
Tips:
- Prep Ahead: Save time in the morning by prepping your smoothie ingredients the night before. Pre-cut fruits and veggies, measure out powders and seeds, and store them in airtight containers in the fridge.
- Variety is Key: Don't stick to the same smoothie recipe every day. Mix it up with different fruits, veggies, and protein sources to keep your taste buds happy and your body nourished.
- Greens Galore: Boost your smoothie's nutritional value by adding a handful of leafy greens like spinach, kale, or romaine lettuce. They'll blend in seamlessly and provide a nutrient-packed punch.
- Healthy Fats: Incorporate healthy fats into your smoothie by adding ingredients like avocado, nuts, or seeds. These fats help keep you feeling full and satisfied, and they also aid in the absorption of certain vitamins.
- Sweeten Naturally: Instead of refined sugar, use natural sweeteners like honey, maple syrup, or dates to add a touch of sweetness to your smoothie. These sweeteners are not only healthier but also provide additional nutrients.
Conclusion:
Kick-start your day with a delicious and nutritious 1-2-3 Complete Breakfast Smoothie! With endless recipe variations, you can customize it to your liking and dietary needs. From creamy and fruity to energizing and protein-packed, these smoothies are a quick and easy way to refuel your body and mind in the morning. Embark on this smoothie-making adventure and discover a world of flavor and nourishment that will keep you going all day long. Remember, the key is to experiment and have fun with different ingredients to create your perfect smoothie symphony!
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