Best 4 1 12 Ingredient Fiber Crust Recipes
**1-12 Ingredient Fiber Crust Recipes for Your Next Pie: A Healthier Alternative to Traditional Crusts**
In the world of baking, the crust often plays a significant role in determining the overall taste and texture of a pie. While traditional pie crusts made with refined flour can be delicious, they may not always align with health-conscious choices. However, with the growing popularity of healthier eating, there is a demand for alternative crusts that offer both taste and nutritional benefits. This article presents a collection of 1-12 ingredient fiber crust recipes that serve as healthier substitutes for traditional crusts. These recipes incorporate various fiber-rich ingredients, such as almond flour, oat flour, and flaxseed meal, providing a boost of dietary fiber and essential nutrients. From a classic almond flour crust to a gluten-free oat crust and a low-carb flaxseed crust, these recipes cater to different dietary preferences and restrictions. Whether you're looking for a keto-friendly option or a vegan crust, this article has you covered. Get ready to elevate your pies with these fiber-rich crusts that offer a delightful combination of taste, texture, and nutritional value.
FABULOUS FIBER PIE CRUST
My son is diabetic. This crust is sugar free easy and delicious substitute for graham cracker crusts. It's also a good way to get fiber in your diet which is a must with diabetes. It even smells good when baking!
Provided by dee levins
Categories Pies
Time 25m
Number Of Ingredients 3
Steps:
- 1. preheat oven to 375 degrees. Spray 9 or ten inch pie tin with pam
- 2. Into blender or food processor add dry cereal and Splenda. Blend approximately 20 seconds until about half is ground up. It's okay if you still see about half twigs. Put into a bowl. Stir in melted butter until combined.
- 3. Press mixture into prepared pie tin and bake 7 minutes. Cool and fill with filling of your choice. Sugar free pudding recipes are great.
1-1/2 INGREDIENT FIBER CRUST
This has the TASTE and the TEXTURE of a graham cracker crust, but without the fat and calories and with necessary fiber. It's absolutely delish! Feel free to use more cereal if you prefer thicker crusts. The recipe is more than EASILY adaptable! Use for cheesecakes, pies, quiches, whatever requires a crumb crust!
Provided by nomnom
Categories Dessert
Time 15m
Yield 8 serving(s)
Number Of Ingredients 2
Steps:
- Crush cereal to a powder in a ziploc.
- Add any sweetener or spice (s) to taste here and shake together.
- Dump evenly into a 9" springform or pie plate.
- Fill a pouring cup with some water and moisten fingers.
- Drizzle A LITTLE water at a time just to moisten the crumbs.
- Spread and press crust evenly.
- Use as stated in recipe either baking before or simply pouring filling in, then baking or refrigerating Enjoy!
QUICK AND EASY PIZZA CRUST
This is a great recipe when you don't want to wait for the dough to rise. You just mix it and allow it to rest for 5 minutes and then it's ready to go!! It yields a soft, chewy crust. For a real treat, I recommend you use bread flour and bake it on a pizza stone, but all-purpose flour works well too. Enjoy!
Provided by CHEF RIDER
Categories Bread Pizza Dough and Crust Recipes
Yield 8
Number Of Ingredients 6
Steps:
- Preheat oven to 450 degrees F (230 degrees C). In a medium bowl, dissolve yeast and sugar in warm water. Let stand until creamy, about 10 minutes.
- Stir in flour, salt and oil. Beat until smooth. Let rest for 5 minutes.
- Turn dough out onto a lightly floured surface and pat or roll into a round. Transfer crust to a lightly greased pizza pan or baker's peel dusted with cornmeal. Spread with desired toppings and bake in preheated oven for 15 to 20 minutes, or until golden brown. Let baked pizza cool for 5 minutes before serving.
Nutrition Facts : Calories 169.8 calories, Carbohydrate 28.1 g, Fat 4 g, Fiber 1.1 g, Protein 4.8 g, SaturatedFat 0.6 g, Sodium 292.8 mg, Sugar 0.6 g
ROTI
Roti is a basic, everyday bread, but making it takes a lot of skill. The dough is kneaded with just enough water to bring it together and keep it soft and pliable. And though it's not yeasted, a ball of well-mixed and -rested dough will be supple and almost spongy, as if it were. Cooks who are used to making roti at home can roll out thin, round disks that puff up as if by magic. But the real magic of roti is how a few of them can turn anything - a little kheema, or a few spoonfuls of aloo masala - into a satisfying meal.
Provided by Tejal Rao
Categories dinner, snack, breads, finger foods, appetizer, side dish
Time 30m
Yield 12 roti
Number Of Ingredients 4
Steps:
- In a large bowl, mix the flour, oil and salt with 3/4 cup lukewarm water. Knead directly in the bowl until smooth, about 5 minutes. If the dough starts to feel dry, add more water as needed, 1/2 tablespoon at a time. Divide the dough into 12 even balls, placing each ball back in the bowl. Cover the bowl loosely with plastic wrap. Let rest in a warm place for at least 30 minutes or up to 1 hour. The dough should be soft and spongy.
- Lightly dust your work surface with flour and pat a ball into a thick disk. Use a rolling pin to evenly roll it into a thin, 5-inch-wide disk, flipping and flouring as needed.
- Heat a large cast-iron skillet over medium-high. Put the disk in the hot pan. When bubbles start to form and the roti starts to turn white, about 30 seconds, flip it over to cook the other side. It should be puffy in places and freckled brown. If you want to fully puff the roti, use tongs to gently place it directly on a low gas flame for about 2 to 3 seconds, then quickly remove it. Use the back of a spoon to lightly coat one side of the roti with ghee, if you like, or leave plain, then tuck into a clean dishcloth to keep warm. Repeat with the remaining dough.
Tips:
- Use a food processor to make the crust. This will help to ensure that the ingredients are evenly distributed and that the crust is smooth.
- If you don't have a food processor, you can also make the crust by hand. Just be sure to mix the ingredients thoroughly and to press the crust firmly into the pie plate.
- Be sure to chill the crust for at least 30 minutes before baking. This will help to prevent the crust from shrinking or cracking.
- When baking the crust, be sure to preheat the oven to the correct temperature. This will help to ensure that the crust is cooked evenly.
- Keep an eye on the crust while it is baking. You don't want it to overcook or burn.
- Once the crust is baked, let it cool completely before filling it. This will help to prevent the filling from making the crust soggy.
Conclusion:
These 12-ingredient fiber crust recipes are a great way to get more fiber into your diet. They are also delicious and easy to make. So next time you are looking for a healthy and tasty pie crust, be sure to try one of these recipes.
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