Best 5 0 Point Soup Ww Recipes
Indulge in a guilt-free culinary adventure with our collection of 0-point soup recipes, meticulously designed for Weight Watchers enthusiasts seeking delectable and waistline-friendly options. From the comforting embrace of a hearty vegetable broth to the vibrant zest of a tangy tomato soup, our diverse recipes cater to every palate, promising satisfaction without sacrificing your weight loss goals. Dive into the velvety smoothness of a creamy cauliflower extravaganza, where cauliflower takes center stage, delivering a luscious and low-calorie delight. Embrace the rustic charm of a classic chicken noodle soup, reimagined with wholesome ingredients to nourish both body and soul. Discover the vibrant flavors of a Mexican-inspired fiesta soup, bursting with bold spices, tender chicken, and colorful vegetables. And for a taste of the sea, immerse yourself in the delectable depths of a seafood chowder, where succulent shrimp, flaky fish, and aromatic herbs dance harmoniously in a flavorful broth. With our 0-point soup recipes, you can embark on a culinary journey that satisfies your cravings while supporting your weight loss aspirations.
Let's cook with our recipes!
ZERO POINTS SOUP (WEIGHT WATCHERS)
This soup was a lunch time staple for me while I was on Weight Watchers. I am a little picky with my veggies but this is the version I make for myself. Feel free to add any of your favorite free veggies.
Provided by PiceSeasGirl
Categories Vegetable
Time 1h20m
Yield 12 serving(s)
Number Of Ingredients 11
Steps:
- Add all the ingredients into a large pot or slow-cooker.
- Feel free to add any other Zero Points Vegetables (Weight Watchers).
- Simmer until Veggies are cooked.
- Season to taste.
- Note: Depending on my mood I will exchange the Beef broth for Fat-Free Chicken Broth or Fat-Free Vegetable Broth.
Nutrition Facts : Calories 33.1, Fat 0.2, SaturatedFat 0.1, Sodium 49.2, Carbohydrate 7.2, Fiber 2.3, Sugar 3.3, Protein 1.8
WEIGHT WATCHERS 0 POINT GARDEN VEGETABLE SOUP
This soup has been around for years! I taught Weight Watchers for 20 years and have been wildly endorsing this soup that long too! For WW Point followers, be aware that if you add starchy vegetables, you no longer have a 0 Point recipe. As well, if you use homemade stock, you may no longer have a 0 Point recipe. This recipe has a lot of "wiggle" room. I use home made chicken or turkey broth (very low sodium that way). Sometimes I'll use fresh spinach. In a pinch, I'll use canned green beans. I also like to play with the seasonings. I'll use fresh herbs from the garden when in season or I might try using hot sauce or pepper flakes to give it some heat. Also, try adding leftover chicken or shrimp but be sure to figure the points if you're following WW Points. This is a truly delicious, versatile and healthy dish!
Provided by Cucina Casalingo
Categories Very Low Carbs
Time 30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Spray a large sauce pan with non stick cooking spray.
- Saute garlic, onions and carrots for 5 minutes.
- Add broth, tomato paste, green beans, basil, oregano, salt and pepper.
- Simmer for a about 5-10 minutes until all vegetables are tender.
- Add the zucchini and simmer for 5 minutes longer.
- Add frozen spinach and continue heating until the soup is steaming hot.
Nutrition Facts : Calories 50.4, Fat 1.1, SaturatedFat 0.2, Sodium 438.8, Carbohydrate 6.3, Fiber 2.3, Sugar 2.5, Protein 4.9
WW 0 POINT FAVORITE VEGETABLE SOUP
This is my favorite Weight Watchers vegetable soup. I have been making it over and over again and I still love it! Edited to add that I now add some Tabasco sauce to the soup to give it a nice kick!
Provided by Redsie
Categories Low Protein
Time 50m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- In a large nonstick saucepan, combine onion, broth mix and garlic; cook stirring occasionally, until onion is translucent.
- Add remaining ingredients and stir to combine; cover and cook over low heat, stirring occasionally, for about 10 minutes.
- Add 4 cups water and bring to a boil. reduce heat to medium, cover, and cook until vegetables are soft, about 20 minutes.
- Using slotted spoon, remove about 2 cups of vegetables from saucepan and set aside.
- In blender, in a few batches, puree remaining soup, return pureed mixture to saucepan, add reserved vegetables and heat.
Nutrition Facts : Calories 66.4, Fat 1, SaturatedFat 0.2, Cholesterol 0.4, Sodium 752.2, Carbohydrate 13, Fiber 3.4, Sugar 7.8, Protein 3.2
WW 0 POINT WEIGHT WATCHERS CABBAGE SOUP
Make and share this Ww 0 Point Weight Watchers Cabbage Soup recipe from Food.com.
Provided by dageret
Categories Clear Soup
Time 32m
Yield 1 cup, 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Spray pot with non stick cooking spray saute onions carrots and garlic for 5 minutes.
- Add broth, Tomato paste, cabbage, green beans, basil, oregano and Salt & Pepper to taste.
- Simmer for a about 5-10 minutes until all vegetables are tender then add the zucchini and simmer for another 5 or so minutes.
- I have tried different variations. Leaving out green beans. Adding chopped green onions in addition to the yellow onion.
- All very good. You can customize it a bit.
Nutrition Facts : Calories 22, Fat 0.1, Sodium 34.6, Carbohydrate 5, Fiber 1.5, Sugar 2.5, Protein 1
0 POINT SOUP - WW
Another 0 point soup -- just clock full of veggies! I don't eat this as snacks (as I know some people do) but rather as for dinner with sandwiches. This freezes wonderfully in small tupperware containers -- which is great to bring to work and heat up in the micro. Recipe source: www.weightwatchers.com
Provided by ellie_
Categories Vegetable
Time 55m
Yield 12 serving(s)
Number Of Ingredients 14
Steps:
- Put first 12 ingredients (garlic - broth) in a large pot. Cover and bring to a boil over high heat; reduce heat to a simmer and simmer partly covered for 10 minutes or until vegetables are tender. Leave veggies whole or I use an immersion blender and puree a bit -- leaving some veggie chunks.
- Stir in parsley and season with salt, pepper and lemon juice.
Tips:
- Use non-starchy vegetables as the base of your soup to keep it low in points. Good options include broccoli, cauliflower, celery, cucumber, green beans, lettuce, mushrooms, onions, peppers, spinach, tomatoes, and zucchini.
- Add lean protein to your soup to make it more filling and satisfying. Good options include chicken, fish, tofu, and beans.
- Flavor your soup with herbs, spices, and low-point condiments like salsa, hot sauce, and lemon juice.
- If you want to add a creamy texture to your soup, use low-fat milk, yogurt, or pureed vegetables instead of heavy cream or butter.
- Make a big batch of soup on the weekend so you have healthy meals ready to go throughout the week.
Conclusion:
Zero-point soups are a delicious and easy way to stay on track with your Weight Watchers goals. They're packed with nutrients, low in calories, and can be enjoyed as a meal or a snack. So next time you're looking for a healthy and satisfying meal, reach for a bowl of zero-point soup.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
